How Many Calories in Mothbeans, mature seeds, raw

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Nutrition Facts

Serving Size:

1 cup (196g)

Calories:

672.28

Total Fat:

3.156 g

Saturated Fat:

0.713 g

Monounsaturated Fat:

0.253 g

Polyunsaturated Fat:

1.47 g

Cholesterol:

0 mg

Sodium:

58.8 mg

Total Carbohydrate:

120.579 g

Protein:

44.962 g

Vitamin A:

62.72 IU

Vitamin C:

7.84 mg

Calcium:

294 mg

Iron:

21.266 mg

Ash:

8.35 g

Water:

18.973 g

Magnesium, Mg:

746.76 mg

Phosphorus, P:

958.44 mg

Potassium, K:

2334.36 mg

Zinc, Zn:

3.763 mg

Copper, Cu:

1.348 mg

Manganese, Mn:

3.567 mg

Selenium, Se:

16.072 mcg

Retinol:

0 mcg

Vitamin A, RAE:

3.92 mcg_RAE

Thiamin:

1.102 mg

Riboflavin:

0.178 mg

Niacin:

5.488 mg

Pantothenic acid:

3.009 mg

Vitamin B-6:

0.717 mg

Folate, total:

1272.04 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

1272.04 mcg

Folate, DFE:

1272.04 mcg_DFE

Tryptophan:

0.288 g

Isoleucine:

2.23 g

Leucine:

3.02 g

Lysine:

2.446 g

Methionine:

0.431 g

Cystine:

0.229 g

Phenylalanine:

2.015 g

Valine:

1.439 g

Histidine:

1.511 g

16:0:

0.613 g

18:0:

0.1 g

18:1 undifferentiated:

0.253 g

18:2 undifferentiated:

0.951 g

18:3 undifferentiated:

0.519 g

Here you will find how many calories are in Mothbeans, mature seeds, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mothbeans, mature seeds, raw.