How many calories are there in Mothbeans, mature seeds, raw?

Here you will find the full nutrition facts for Mothbeans, mature seeds, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mothbeans, mature seeds, raw.

Nutrition Facts

Serving Size: 1 cup (196g)

  • Calories 672.228
  • Total Fat 3.156 g
    • Saturated Fat 0.713 g
    • Trans Fat 0
    • Monounsaturated Fat 0.253 g
    • Polyunsaturated Fat 1.47 g
  • Cholesterol 0 mg
  • Sodium 58.8 mg
  • Total Carbohydrate 120.579 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 44.962 g
  • Ash 8.35 g
  • Water 18.973 g
  • Calcium, Ca 294 mg
  • Iron, Fe 21.266 mg
  • Magnesium, Mg 746.76 mg
  • Phosphorus, P 958.44 mg
  • Potassium, K 2334.36 mg
  • Zinc, Zn 3.763 mg
  • Copper, Cu 1.348 mg
  • Manganese, Mn 3.567 mg
  • Selenium, Se 16.072 µg
  • Vitamin A, IU 62.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.92 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 7.84 mg
  • Thiamin 1.102 mg
  • Riboflavin 0.178 mg
  • Niacin 5.488 mg
  • Pantothenic acid 3.009 mg
  • Vitamin B-6 0.717 mg
  • Folate, total 1272.04 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 1272.04 µg
  • Folate, DFE 1272.04 µg
  • Tryptophan 0.288 g
  • Isoleucine 2.23 g
  • Leucine 3.02 g
  • Lysine 2.446 g
  • Methionine 0.431 g
  • Cystine 0.229 g
  • Phenylalanine 2.015 g
  • Valine 1.439 g
  • Histidine 1.511 g
  • 16:0 0.613 g
  • 18:0 0.1 g
  • 18:1 undifferentiated 0.253 g
  • 18:2 undifferentiated 0.951 g
  • 18:3 undifferentiated 0.519 g