How many calories are there in Mothbeans, mature seeds, cooked, boiled, without salt?

Here you will find the full nutrition facts for Mothbeans, mature seeds, cooked, boiled, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (177g)

  • Calories 207.29
  • Total Fat 0.974 g
    • Saturated Fat 0.219 g
    • Trans Fat 0
    • Monounsaturated Fat 0.078 g
    • Polyunsaturated Fat 0.453 g
  • Cholesterol 0 mg
  • Sodium 17.7 mg
  • Total Carbohydrate 37.099 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 13.824 g
  • Ash 2.567 g
  • Water 122.537 g
  • Calcium, Ca 5.31 mg
  • Iron, Fe 5.558 mg
  • Magnesium, Mg 184.08 mg
  • Phosphorus, P 265.5 mg
  • Potassium, K 538.08 mg
  • Zinc, Zn 1.044 mg
  • Copper, Cu 0.29 mg
  • Manganese, Mn 0.933 mg
  • Selenium, Se 4.956 µg
  • Vitamin A, IU 17.7 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.77 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 1.77 mg
  • Thiamin 0.219 mg
  • Riboflavin 0.041 mg
  • Niacin 1.182 mg
  • Pantothenic acid 0.692 mg
  • Vitamin B-6 0.165 mg
  • Folate, total 253.11 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 253.11 µg
  • Folate, DFE 253.11 µg
  • Tryptophan 0.089 g
  • Isoleucine 0.687 g
  • Leucine 0.929 g
  • Lysine 0.752 g
  • Methionine 0.133 g
  • Cystine 0.071 g
  • Phenylalanine 0.62 g
  • Valine 0.443 g
  • Histidine 0.466 g
  • 16:0 0.189 g
  • 18:0 0.03 g
  • 18:1 undifferentiated 0.078 g
  • 18:2 undifferentiated 0.292 g
  • 18:3 undifferentiated 0.159 g