Calories in Mothbeans, mature seeds, cooked, boiled, with salt - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (177g)

Calories:

207.09

Total Fat:

0.974 g

Saturated Fat:

0.219 g

Monounsaturated Fat:

0.078 g

Polyunsaturated Fat:

0.453 g

Cholesterol:

0 mg

Sodium:

435.42 mg

Total Carbohydrate:

37.099 g

Protein:

13.824 g

Vitamin A:

17.7 IU

Vitamin C:

1.77 mg

Calcium:

5.31 mg

Iron:

5.558 mg

Ash:

2.567 g

Water:

122.537 g

Magnesium, Mg:

184.08 mg

Phosphorus, P:

265.5 mg

Potassium, K:

538.08 mg

Zinc, Zn:

1.044 mg

Copper, Cu:

0.29 mg

Manganese, Mn:

0.933 mg

Selenium, Se:

4.956 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1.77 mcg_RAE

Thiamin:

0.219 mg

Riboflavin:

0.041 mg

Niacin:

1.182 mg

Pantothenic acid:

0.692 mg

Vitamin B-6:

0.165 mg

Folate, total:

253.11 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

253.11 mcg

Folate, DFE:

253.11 mcg_DFE

Tryptophan:

0.089 g

Isoleucine:

0.687 g

Leucine:

0.929 g

Lysine:

0.752 g

Methionine:

0.133 g

Cystine:

0.071 g

Phenylalanine:

0.619 g

Valine:

0.443 g

Histidine:

0.466 g

16:0:

0.189 g

18:0:

0.03 g

18:1 undifferentiated:

0.078 g

18:2 undifferentiated:

0.292 g

18:3 undifferentiated:

0.159 g

Here you will find the full nutrition facts for Mothbeans, mature seeds, cooked, boiled, with salt including calories, protein, carbs, fat and much more.

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