How many calories are there in MORI-NU, Tofu, silken, soft?

Here you will find the full nutrition facts for MORI-NU, Tofu, silken, soft including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (84g)

  • Calories 46.377
  • Total Fat 2.268 g
    • Saturated Fat 0.3 g
    • Trans Fat 0
    • Monounsaturated Fat 0.438 g
    • Polyunsaturated Fat 1.302 g
  • Cholesterol 0 mg
  • Sodium 4.2 mg
  • Total Carbohydrate 2.436 g
    • Dietary Fiber 0.084 g
    • Sugars 1.1 g
  • Protein 4.032 g
  • Ash 0.504 g
  • Water 74.76 g
  • Calcium, Ca 26.04 mg
  • Iron, Fe 0.689 mg
  • Magnesium, Mg 24.36 mg
  • Phosphorus, P 52.08 mg
  • Potassium, K 151.2 mg
  • Zinc, Zn 0.437 mg
  • Copper, Cu 0.174 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.084 mg
  • Riboflavin 0.034 mg
  • Niacin 0.252 mg
  • Vitamin B-6 0.009 mg
  • Vitamin B-12 0 µg
  • Tryptophan 0.057 g
  • Threonine 0.181 g
  • Isoleucine 0.196 g
  • Leucine 0.234 g
  • Lysine 0.286 g
  • Methionine 0.062 g
  • Cystine 0.06 g
  • Phenylalanine 0.255 g
  • Tyrosine 0.162 g
  • Valine 0.248 g
  • Arginine 0.322 g
  • Histidine 0.098 g
  • Alanine 0.162 g
  • Aspartic acid 0.462 g
  • Glutamic acid 0.673 g
  • Glycine 0.162 g
  • Proline 0.212 g
  • Serine 0.2 g