How many calories are there in MORI-NU, Tofu, silken, extra firm?

Here you will find the full nutrition facts for MORI-NU, Tofu, silken, extra firm including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (84g)

  • Calories 46.176
  • Total Fat 1.596 g
    • Saturated Fat 0.252 g
    • Trans Fat 0
    • Monounsaturated Fat 0.29 g
    • Polyunsaturated Fat 0.891 g
  • Cholesterol 0 mg
  • Sodium 52.92 mg
  • Total Carbohydrate 1.68 g
    • Dietary Fiber 0.084 g
    • Sugars 0.832 g
  • Protein 6.216 g
  • Ash 0.504 g
  • Water 74.004 g
  • Calcium, Ca 26.04 mg
  • Iron, Fe 1 mg
  • Magnesium, Mg 22.68 mg
  • Phosphorus, P 84 mg
  • Potassium, K 129.36 mg
  • Zinc, Zn 0.504 mg
  • Copper, Cu 0.168 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.066 mg
  • Riboflavin 0.029 mg
  • Niacin 0.197 mg
  • Vitamin B-6 0.009 mg
  • Vitamin B-12 0 µg
  • Tryptophan 0.103 g
  • Threonine 0.26 g
  • Isoleucine 0.323 g
  • Leucine 0.537 g
  • Lysine 0.416 g
  • Methionine 0.079 g
  • Cystine 0.107 g
  • Phenylalanine 0.361 g
  • Tyrosine 0.264 g
  • Valine 0.335 g
  • Arginine 0.447 g
  • Histidine 0.153 g
  • Alanine 0.234 g
  • Aspartic acid 0.686 g
  • Glutamic acid 1.076 g
  • Glycine 0.236 g
  • Proline 0.307 g
  • Serine 0.294 g