How many calories are there in Mollusks, whelk, unspecified, cooked, moist heat?

Here you will find the full nutrition facts for Mollusks, whelk, unspecified, cooked, moist heat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mollusks, whelk, unspecified, cooked, moist heat.

Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 233.831
  • Total Fat 0.68 g
    • Saturated Fat 0.053 g
    • Trans Fat 0
    • Monounsaturated Fat 0.048 g
    • Polyunsaturated Fat 0.039 g
  • Cholesterol 110.5 mg
  • Sodium 350.2 mg
  • Total Carbohydrate 13.192 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 40.528 g
  • Ash 3.4 g
  • Water 27.2 g
  • Calcium, Ca 96.05 mg
  • Iron, Fe 8.551 mg
  • Magnesium, Mg 146.2 mg
  • Phosphorus, P 239.7 mg
  • Potassium, K 589.9 mg
  • Zinc, Zn 2.771 mg
  • Copper, Cu 1.751 mg
  • Manganese, Mn 0.757 mg
  • Selenium, Se 76.16 µg
  • Vitamin A, IU 137.7 IU
  • Retinol 41.65 µg
  • Vitamin A, RAE 41.65 µg
  • Vitamin C, total ascorbic acid 5.78 mg
  • Thiamin 0.042 mg
  • Riboflavin 0.182 mg
  • Niacin 1.696 mg
  • Pantothenic acid 0.34 mg
  • Vitamin B-6 0.553 mg
  • Folate, total 9.35 µg
  • Vitamin B-12 15.419 µg
  • Folic acid 0 µg
  • Folate, food 9.35 µg
  • Folate, DFE 9.35 µg
  • Tryptophan 0.525 g
  • Threonine 1.816 g
  • Isoleucine 1.407 g
  • Leucine 3.236 g
  • Lysine 2.491 g
  • Methionine 1.024 g
  • Cystine 0.318 g
  • Phenylalanine 1.401 g
  • Tyrosine 1.29 g
  • Valine 1.764 g
  • Arginine 4.196 g
  • Histidine 0.83 g
  • Alanine 2.646 g
  • Aspartic acid 4.358 g
  • Glutamic acid 6.238 g
  • Glycine 2.542 g
  • Proline 2.01 g
  • Serine 1.887 g
  • 14:0 0.003 g
  • 16:0 0.034 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.01 g
  • 18:2 undifferentiated 0.007 g
  • 20:4 undifferentiated 0.015 g
  • 22:6 n-3 (DHA) 0.01 g
  • 16:1 undifferentiated 0.009 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0.015 g