How many calories are there in Mollusks, squid, mixed species, cooked, fried?

Here you will find the full nutrition facts for Mollusks, squid, mixed species, cooked, fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 148.709
  • Total Fat 6.358 g
    • Saturated Fat 1.596 g
    • Trans Fat 0
    • Monounsaturated Fat 2.337 g
    • Polyunsaturated Fat 1.816 g
  • Cholesterol 221 mg
  • Sodium 260.1 mg
  • Total Carbohydrate 6.622 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 15.249 g
  • Ash 1.352 g
  • Water 54.859 g
  • Calcium, Ca 33.15 mg
  • Iron, Fe 0.859 mg
  • Magnesium, Mg 32.3 mg
  • Phosphorus, P 213.35 mg
  • Potassium, K 237.15 mg
  • Zinc, Zn 1.479 mg
  • Copper, Cu 1.797 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 44.03 µg
  • Vitamin A, IU 29.75 IU
  • Retinol 9.35 µg
  • Vitamin A, RAE 9.35 µg
  • Vitamin C, total ascorbic acid 3.57 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.389 mg
  • Niacin 2.212 mg
  • Pantothenic acid 0.434 mg
  • Vitamin B-6 0.049 mg
  • Folate, total 11.9 µg
  • Vitamin B-12 1.046 µg
  • Folic acid 7.65 µg
  • Folate, food 4.25 µg
  • Folate, DFE 17 µg
  • Tryptophan 0.172 g
  • Threonine 0.649 g
  • Isoleucine 0.663 g
  • Leucine 1.077 g
  • Lysine 1.114 g
  • Methionine 0.343 g
  • Cystine 0.206 g
  • Phenylalanine 0.558 g
  • Tyrosine 0.49 g
  • Valine 0.668 g
  • Arginine 1.097 g
  • Histidine 0.296 g
  • Alanine 0.908 g
  • Aspartic acid 1.444 g
  • Glutamic acid 2.2 g
  • Glycine 0.942 g
  • Proline 0.666 g
  • Serine 0.69 g
  • 14:0 0.054 g
  • 16:0 0.961 g
  • 18:0 0.586 g
  • 18:1 undifferentiated 2.274 g
  • 18:2 undifferentiated 1.248 g
  • 18:3 undifferentiated 0.085 g
  • 20:4 undifferentiated 0.009 g
  • 22:6 n-3 (DHA) 0.323 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0.006 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0.138 g
  • 22:1 undifferentiated 0.007 g
  • 22:5 n-3 (DPA) 0.003 g