How many calories are there in Mollusks, snail, raw?

Here you will find the full nutrition facts for Mollusks, snail, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 76.589
  • Total Fat 1.19 g
    • Saturated Fat 0.307 g
    • Trans Fat 0
    • Monounsaturated Fat 0.22 g
    • Polyunsaturated Fat 0.214 g
  • Cholesterol 42.5 mg
  • Sodium 59.5 mg
  • Total Carbohydrate 1.7 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 13.685 g
  • Ash 1.105 g
  • Alcohol, ethyl 0 g
  • Water 67.32 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.5 mg
  • Iron, Fe 2.975 mg
  • Magnesium, Mg 212.5 mg
  • Phosphorus, P 231.2 mg
  • Potassium, K 324.7 mg
  • Zinc, Zn 0.85 mg
  • Copper, Cu 0.34 mg
  • Selenium, Se 23.29 µg
  • Vitamin A, IU 85 IU
  • Retinol 25.5 µg
  • Vitamin A, RAE 25.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.25 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.009 mg
  • Riboflavin 0.102 mg
  • Niacin 1.19 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 5.1 µg
  • Vitamin B-12 0.425 µg
  • Choline, total 55.25 mg
  • Vitamin K (phylloquinone) 0.085 µg
  • Folic acid 0 µg
  • Folate, food 5.1 µg
  • Folate, DFE 5.1 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.048 g
  • 16:0 0.212 g
  • 18:0 0.043 g
  • 18:1 undifferentiated 0.179 g
  • 18:2 undifferentiated 0.014 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.041 g
  • 18:4 0.013 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.101 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.084 g