How many calories are there in Mollusks, oyster, eastern, wild, raw?

Here you will find the full nutrition facts for Mollusks, oyster, eastern, wild, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mollusks, oyster, eastern, wild, raw.

Nutrition Facts

Serving Size: 1 cup (248g)

  • Calories 126.252
  • Total Fat 4.241 g
    • Saturated Fat 1.176 g
    • Trans Fat 0.084 g
    • Monounsaturated Fat 0.627 g
    • Polyunsaturated Fat 1.309 g
  • Cholesterol 99.2 mg
  • Sodium 210.8 mg
  • Total Carbohydrate 6.746 g
    • Dietary Fiber 0 g
    • Sugars 1.538 g
  • Protein 14.161 g
  • Ash 2.034 g
  • Starch 1.116 g
  • Sucrose 0 g
  • Glucose (dextrose) 1.538 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 220.819 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 146.32 mg
  • Iron, Fe 11.433 mg
  • Magnesium, Mg 44.64 mg
  • Phosphorus, P 240.56 mg
  • Potassium, K 386.88 mg
  • Zinc, Zn 97.464 mg
  • Copper, Cu 7.088 mg
  • Fluoride, F 100.44 µg
  • Manganese, Mn 0.734 mg
  • Selenium, Se 48.856 µg
  • Vitamin A, IU 109.12 IU
  • Retinol 32.24 µg
  • Vitamin A, RAE 32.24 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.108 mg
  • Vitamin D 2.48 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.045 mg
  • Riboflavin 0.223 mg
  • Niacin 2.294 mg
  • Pantothenic acid 0.553 mg
  • Vitamin B-6 0.077 mg
  • Folate, total 17.36 µg
  • Vitamin B-12 21.7 µg
  • Choline, total 161.2 mg
  • Menaquinone-4 6.2 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.48 µg
  • Folic acid 0 µg
  • Folate, food 17.36 µg
  • Folate, DFE 17.36 µg
  • Tryptophan 0.171 g
  • Threonine 0.057 g
  • Isoleucine 0.568 g
  • Leucine 0.888 g
  • Lysine 0.945 g
  • Methionine 0.32 g
  • Cystine 0.136 g
  • Phenylalanine 0.513 g
  • Tyrosine 0.501 g
  • Valine 0.65 g
  • Arginine 0.923 g
  • Histidine 0.273 g
  • Alanine 0.672 g
  • Aspartic acid 1.218 g
  • Glutamic acid 1.674 g
  • Glycine 0.682 g
  • Proline 0.558 g
  • Serine 0.558 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.124 g
  • 16:0 0.791 g
  • 18:0 0.164 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 0.417 g
  • 18:2 undifferentiated 0.102 g
  • 18:3 undifferentiated 0.208 g
  • 20:4 undifferentiated 0.055 g
  • 22:6 n-3 (DHA) 0.337 g
  • 22:0 0.002 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.129 g
  • 18:4 0.119 g
  • 20:1 0.069 g
  • 20:5 n-3 (EPA) 0.439 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0.025 g
  • 15:0 0.027 g
  • 17:0 0.06 g
  • 24:0 0.005 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.007 g
  • 17:1 0.007 g
  • 20:3 undifferentiated 0.015 g
  • 15:1 0 g
  • 22:4 0.005 g