How many calories are there in Mollusks, octopus, common, raw?

Here you will find the full nutrition facts for Mollusks, octopus, common, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 69.682
  • Total Fat 0.884 g
    • Saturated Fat 0.193 g
    • Trans Fat 0
    • Monounsaturated Fat 0.138 g
    • Polyunsaturated Fat 0.203 g
  • Cholesterol 40.8 mg
  • Sodium 195.5 mg
  • Total Carbohydrate 1.87 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 12.674 g
  • Ash 1.36 g
  • Alcohol, ethyl 0 g
  • Water 68.213 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 45.05 mg
  • Iron, Fe 4.505 mg
  • Magnesium, Mg 25.5 mg
  • Phosphorus, P 158.1 mg
  • Potassium, K 297.5 mg
  • Zinc, Zn 1.428 mg
  • Copper, Cu 0.37 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 38.08 µg
  • Vitamin A, IU 127.5 IU
  • Retinol 38.25 µg
  • Vitamin A, RAE 38.25 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.02 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 4.25 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.034 mg
  • Niacin 1.785 mg
  • Pantothenic acid 0.425 mg
  • Vitamin B-6 0.306 mg
  • Folate, total 13.6 µg
  • Vitamin B-12 17 µg
  • Choline, total 55.25 mg
  • Vitamin K (phylloquinone) 0.085 µg
  • Folic acid 0 µg
  • Folate, food 13.6 µg
  • Folate, DFE 13.6 µg
  • Tryptophan 0.142 g
  • Threonine 0.546 g
  • Isoleucine 0.552 g
  • Leucine 0.892 g
  • Lysine 0.947 g
  • Methionine 0.286 g
  • Cystine 0.167 g
  • Phenylalanine 0.454 g
  • Tyrosine 0.405 g
  • Valine 0.553 g
  • Arginine 0.925 g
  • Histidine 0.243 g
  • Alanine 0.767 g
  • Aspartic acid 1.222 g
  • Glutamic acid 1.723 g
  • Glycine 0.793 g
  • Proline 0.517 g
  • Serine 0.568 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.021 g
  • 16:0 0.126 g
  • 18:0 0.043 g
  • 18:1 undifferentiated 0.053 g
  • 18:2 undifferentiated 0.008 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0.069 g
  • 16:1 undifferentiated 0.056 g
  • 18:4 0.024 g
  • 20:1 0.02 g
  • 20:5 n-3 (EPA) 0.065 g
  • 22:1 undifferentiated 0.009 g
  • 22:5 n-3 (DPA) 0.005 g