How many calories are there in Mollusks, mussel, blue, cooked, moist heat?

Here you will find the full nutrition facts for Mollusks, mussel, blue, cooked, moist heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 146.272
  • Total Fat 3.808 g
    • Saturated Fat 0.723 g
    • Trans Fat 0
    • Monounsaturated Fat 0.862 g
    • Polyunsaturated Fat 1.03 g
  • Cholesterol 47.6 mg
  • Sodium 313.65 mg
  • Total Carbohydrate 6.282 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 20.23 g
  • Ash 2.703 g
  • Water 51.978 g
  • Calcium, Ca 28.05 mg
  • Iron, Fe 5.712 mg
  • Magnesium, Mg 31.45 mg
  • Phosphorus, P 242.25 mg
  • Potassium, K 227.8 mg
  • Zinc, Zn 2.27 mg
  • Copper, Cu 0.127 mg
  • Manganese, Mn 5.78 mg
  • Selenium, Se 76.16 µg
  • Vitamin A, IU 258.4 IU
  • Retinol 77.35 µg
  • Vitamin A, RAE 77.35 µg
  • Vitamin C, total ascorbic acid 11.56 mg
  • Thiamin 0.255 mg
  • Riboflavin 0.357 mg
  • Niacin 2.55 mg
  • Pantothenic acid 0.808 mg
  • Vitamin B-6 0.085 mg
  • Folate, total 64.6 µg
  • Vitamin B-12 20.4 µg
  • Folic acid 0 µg
  • Folate, food 64.6 µg
  • Folate, DFE 64.6 µg
  • Tryptophan 0.227 g
  • Threonine 0.871 g
  • Isoleucine 0.881 g
  • Leucine 1.425 g
  • Lysine 1.512 g
  • Methionine 0.456 g
  • Cystine 0.265 g
  • Phenylalanine 0.725 g
  • Tyrosine 0.648 g
  • Valine 0.884 g
  • Arginine 1.476 g
  • Histidine 0.388 g
  • Alanine 1.224 g
  • Aspartic acid 1.952 g
  • Glutamic acid 2.752 g
  • Glycine 1.266 g
  • Proline 0.825 g
  • Serine 0.907 g
  • 14:0 0.1 g
  • 16:0 0.5 g
  • 18:0 0.116 g
  • 18:1 undifferentiated 0.349 g
  • 18:2 undifferentiated 0.031 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.119 g
  • 22:6 n-3 (DHA) 0.43 g
  • 16:1 undifferentiated 0.235 g
  • 18:4 0.06 g
  • 20:1 0.235 g
  • 20:5 n-3 (EPA) 0.235 g
  • 22:1 undifferentiated 0.044 g
  • 22:5 n-3 (DPA) 0.037 g