How many calories are there in Mollusks, cuttlefish, mixed species, raw?

Here you will find the full nutrition facts for Mollusks, cuttlefish, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 67.244
  • Total Fat 0.595 g
    • Saturated Fat 0.1 g
    • Trans Fat 0
    • Monounsaturated Fat 0.069 g
    • Polyunsaturated Fat 0.114 g
  • Cholesterol 95.2 mg
  • Sodium 316.2 mg
  • Total Carbohydrate 0.697 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 13.804 g
  • Ash 1.428 g
  • Water 68.476 g
  • Calcium, Ca 76.5 mg
  • Iron, Fe 5.117 mg
  • Magnesium, Mg 25.5 mg
  • Phosphorus, P 328.95 mg
  • Potassium, K 300.9 mg
  • Zinc, Zn 1.471 mg
  • Copper, Cu 0.499 mg
  • Manganese, Mn 0.094 mg
  • Selenium, Se 38.08 µg
  • Vitamin A, IU 318.75 IU
  • Retinol 96.05 µg
  • Vitamin A, RAE 96.05 µg
  • Vitamin C, total ascorbic acid 4.505 mg
  • Thiamin 0.008 mg
  • Riboflavin 0.774 mg
  • Niacin 1.034 mg
  • Pantothenic acid 0.425 mg
  • Vitamin B-6 0.128 mg
  • Folate, total 13.6 µg
  • Vitamin B-12 2.55 µg
  • Folic acid 0 µg
  • Folate, food 13.6 µg
  • Folate, DFE 13.6 µg
  • Tryptophan 0.155 g
  • Threonine 0.594 g
  • Isoleucine 0.601 g
  • Leucine 0.972 g
  • Lysine 1.031 g
  • Methionine 0.311 g
  • Cystine 0.181 g
  • Phenylalanine 0.495 g
  • Tyrosine 0.442 g
  • Valine 0.603 g
  • Arginine 1.007 g
  • Histidine 0.265 g
  • Alanine 0.835 g
  • Aspartic acid 1.332 g
  • Glutamic acid 1.877 g
  • Glycine 0.864 g
  • Proline 0.563 g
  • Serine 0.618 g
  • 14:0 0.01 g
  • 16:0 0.052 g
  • 18:0 0.037 g
  • 18:1 undifferentiated 0.026 g
  • 18:2 undifferentiated 0.002 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0.011 g
  • 22:6 n-3 (DHA) 0.056 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0.002 g
  • 20:1 0.031 g
  • 20:5 n-3 (EPA) 0.033 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.005 g