How many calories are there in Mollusks, cuttlefish, mixed species, cooked, moist heat?

Here you will find the full nutrition facts for Mollusks, cuttlefish, mixed species, cooked, moist heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 134.285
  • Total Fat 1.19 g
    • Saturated Fat 0.201 g
    • Trans Fat 0
    • Monounsaturated Fat 0.138 g
    • Polyunsaturated Fat 0.228 g
  • Cholesterol 190.4 mg
  • Sodium 632.4 mg
  • Total Carbohydrate 1.394 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 27.608 g
  • Ash 2.856 g
  • Water 51.952 g
  • Calcium, Ca 153 mg
  • Iron, Fe 9.214 mg
  • Magnesium, Mg 51 mg
  • Phosphorus, P 493 mg
  • Potassium, K 541.45 mg
  • Zinc, Zn 2.941 mg
  • Copper, Cu 0.848 mg
  • Manganese, Mn 0.178 mg
  • Selenium, Se 76.16 µg
  • Vitamin A, IU 573.75 IU
  • Retinol 172.55 µg
  • Vitamin A, RAE 172.55 µg
  • Vitamin C, total ascorbic acid 7.225 mg
  • Thiamin 0.014 mg
  • Riboflavin 1.47 mg
  • Niacin 1.861 mg
  • Pantothenic acid 0.765 mg
  • Vitamin B-6 0.23 mg
  • Folate, total 20.4 µg
  • Vitamin B-12 4.59 µg
  • Folic acid 0 µg
  • Folate, food 20.4 µg
  • Folate, DFE 20.4 µg
  • Tryptophan 0.309 g
  • Threonine 1.188 g
  • Isoleucine 1.202 g
  • Leucine 1.944 g
  • Lysine 2.063 g
  • Methionine 0.623 g
  • Cystine 0.362 g
  • Phenylalanine 0.989 g
  • Tyrosine 0.883 g
  • Valine 1.206 g
  • Arginine 2.015 g
  • Histidine 0.53 g
  • Alanine 1.669 g
  • Aspartic acid 2.664 g
  • Glutamic acid 3.754 g
  • Glycine 1.727 g
  • Proline 1.126 g
  • Serine 1.237 g
  • 14:0 0.02 g
  • 16:0 0.104 g
  • 18:0 0.075 g
  • 18:1 undifferentiated 0.053 g
  • 18:2 undifferentiated 0.003 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0.022 g
  • 22:6 n-3 (DHA) 0.112 g
  • 16:1 undifferentiated 0.02 g
  • 18:4 0.003 g
  • 20:1 0.061 g
  • 20:5 n-3 (EPA) 0.066 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0.01 g