How many calories are there in Mollusks, clam, mixed species, raw?

Here you will find the full nutrition facts for Mollusks, clam, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (with liquid and clams) (227g)

  • Calories 195.315
  • Total Fat 2.179 g
    • Saturated Fat 0.424 g
    • Trans Fat 0.034 g
    • Monounsaturated Fat 0.272 g
    • Polyunsaturated Fat 0.436 g
  • Cholesterol 68.1 mg
  • Sodium 1364.27 mg
  • Total Carbohydrate 8.104 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 33.301 g
  • Ash 4.131 g
  • Starch 3.178 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 179.285 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 88.53 mg
  • Iron, Fe 3.677 mg
  • Magnesium, Mg 43.13 mg
  • Phosphorus, P 449.46 mg
  • Potassium, K 104.42 mg
  • Zinc, Zn 1.158 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.193 mg
  • Selenium, Se 69.462 µg
  • Vitamin A, IU 681 IU
  • Retinol 204.3 µg
  • Vitamin A, RAE 204.3 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.544 mg
  • Vitamin D 2.27 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.045 mg
  • Tocopherol, gamma 2.02 mg
  • Tocopherol, delta 0.863 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.091 mg
  • Niacin 0.795 mg
  • Pantothenic acid 0.336 mg
  • Vitamin B-6 0.023 mg
  • Folate, total 11.35 µg
  • Vitamin B-12 25.606 µg
  • Choline, total 147.55 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.454 µg
  • Folic acid 0 µg
  • Folate, food 11.35 µg
  • Folate, DFE 11.35 µg
  • Tryptophan 0.465 g
  • Threonine 1.589 g
  • Isoleucine 1.573 g
  • Leucine 2.724 g
  • Lysine 2.549 g
  • Methionine 0.96 g
  • Cystine 0.397 g
  • Phenylalanine 1.271 g
  • Tyrosine 1.355 g
  • Valine 1.687 g
  • Arginine 2.747 g
  • Histidine 0.681 g
  • Alanine 2.009 g
  • Aspartic acid 3.65 g
  • Glutamic acid 5.103 g
  • Glycine 1.453 g
  • Proline 1.135 g
  • Serine 1.566 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.018 g
  • 16:0 0.25 g
  • 18:0 0.114 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 0.136 g
  • 18:2 undifferentiated 0.095 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.025 g
  • 22:6 n-3 (DHA) 0.145 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.045 g
  • 18:4 0.002 g
  • 20:1 0.016 g
  • 20:5 n-3 (EPA) 0.098 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.016 g
  • 15:0 0.005 g
  • 17:0 0.018 g
  • 24:0 0.002 g
  • 16:1 t 0.018 g
  • 18:1 t 0.014 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.002 g
  • 18:2 CLAs 0.032 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.009 g
  • 16:1 c 0.027 g
  • 18:1 c 0.123 g
  • 18:2 n-6 c,c 0.061 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.077 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.032 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.034 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.002 g
  • 22:4 0.011 g