How many calories are there in Mollusks, clam, mixed species, cooked, moist heat?

Here you will find the full nutrition facts for Mollusks, clam, mixed species, cooked, moist heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 125.55
  • Total Fat 1.658 g
    • Saturated Fat 0.16 g
    • Trans Fat 0
    • Monounsaturated Fat 0.146 g
    • Polyunsaturated Fat 0.469 g
  • Cholesterol 56.95 mg
  • Sodium 1021.7 mg
  • Total Carbohydrate 4.361 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 21.718 g
  • Ash 3.179 g
  • Water 54.094 g
  • Calcium, Ca 78.2 mg
  • Iron, Fe 23.766 mg
  • Magnesium, Mg 15.3 mg
  • Phosphorus, P 287.3 mg
  • Potassium, K 533.8 mg
  • Zinc, Zn 2.321 mg
  • Copper, Cu 0.585 mg
  • Manganese, Mn 0.85 mg
  • Selenium, Se 54.4 µg
  • Vitamin A, IU 484.5 IU
  • Vitamin A, RAE 145.35 µg
  • Vitamin C, total ascorbic acid 18.785 mg
  • Thiamin 0.128 mg
  • Riboflavin 0.362 mg
  • Niacin 2.851 mg
  • Pantothenic acid 0.578 mg
  • Vitamin B-6 0.094 mg
  • Folate, total 24.65 µg
  • Vitamin B-12 84.057 µg
  • Folic acid 0 µg
  • Folate, food 24.65 µg
  • Folate, DFE 24.65 µg
  • Tryptophan 0.243 g
  • Threonine 0.934 g
  • Isoleucine 0.945 g
  • Leucine 1.528 g
  • Lysine 1.623 g
  • Methionine 0.49 g
  • Cystine 0.285 g
  • Phenylalanine 0.778 g
  • Tyrosine 0.694 g
  • Valine 0.949 g
  • Arginine 1.584 g
  • Histidine 0.417 g
  • Alanine 1.313 g
  • Aspartic acid 2.094 g
  • Glutamic acid 2.953 g
  • Glycine 1.358 g
  • Proline 0.886 g
  • Serine 0.972 g
  • 14:0 0.022 g
  • 16:0 0.102 g
  • 18:0 0.031 g
  • 18:1 undifferentiated 0.058 g
  • 18:2 undifferentiated 0.027 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0.07 g
  • 22:6 n-3 (DHA) 0.124 g
  • 16:1 undifferentiated 0.037 g
  • 18:4 0.027 g
  • 20:1 0.031 g
  • 20:5 n-3 (EPA) 0.117 g
  • 22:1 undifferentiated 0.01 g
  • 22:5 n-3 (DPA) 0.088 g