How many calories are there in Mollusks, abalone, mixed species, raw?

Here you will find the full nutrition facts for Mollusks, abalone, mixed species, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Mollusks, abalone, mixed species, raw.

Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 89.185
  • Total Fat 0.646 g
    • Saturated Fat 0.127 g
    • Trans Fat 0
    • Monounsaturated Fat 0.091 g
    • Polyunsaturated Fat 0.088 g
  • Cholesterol 72.25 mg
  • Sodium 255.85 mg
  • Total Carbohydrate 5.109 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 14.535 g
  • Ash 1.335 g
  • Alcohol, ethyl 0 g
  • Water 63.376 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.35 mg
  • Iron, Fe 2.712 mg
  • Magnesium, Mg 40.8 mg
  • Phosphorus, P 161.5 mg
  • Potassium, K 212.5 mg
  • Zinc, Zn 0.697 mg
  • Copper, Cu 0.167 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 38.08 µg
  • Vitamin A, IU 5.95 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.4 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.7 mg
  • Thiamin 0.162 mg
  • Riboflavin 0.085 mg
  • Niacin 1.275 mg
  • Pantothenic acid 2.55 mg
  • Vitamin B-6 0.128 mg
  • Folate, total 4.25 µg
  • Vitamin B-12 0.621 µg
  • Choline, total 55.25 mg
  • Vitamin K (phylloquinone) 19.55 µg
  • Folic acid 0 µg
  • Folate, food 4.25 µg
  • Folate, DFE 4.25 µg
  • Tryptophan 0.163 g
  • Threonine 0.626 g
  • Isoleucine 0.632 g
  • Leucine 1.023 g
  • Lysine 1.086 g
  • Methionine 0.328 g
  • Cystine 0.19 g
  • Phenylalanine 0.521 g
  • Tyrosine 0.465 g
  • Valine 0.635 g
  • Arginine 1.061 g
  • Histidine 0.279 g
  • Alanine 0.879 g
  • Aspartic acid 1.403 g
  • Glutamic acid 1.977 g
  • Glycine 0.91 g
  • Proline 0.593 g
  • Serine 0.651 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.02 g
  • 16:0 0.088 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.074 g
  • 18:2 undifferentiated 0.006 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.017 g
  • 18:4 0.005 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.042 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.035 g