How many calories are there in Mollusks, abalone, mixed species, cooked, fried?

Here you will find the full nutrition facts for Mollusks, abalone, mixed species, cooked, fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 160.696
  • Total Fat 5.763 g
    • Saturated Fat 1.399 g
    • Trans Fat 0
    • Monounsaturated Fat 2.33 g
    • Polyunsaturated Fat 1.425 g
  • Cholesterol 79.9 mg
  • Sodium 502.35 mg
  • Total Carbohydrate 9.393 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 16.686 g
  • Ash 1.505 g
  • Water 51.085 g
  • Calcium, Ca 31.45 mg
  • Iron, Fe 3.23 mg
  • Magnesium, Mg 47.6 mg
  • Phosphorus, P 184.45 mg
  • Potassium, K 241.4 mg
  • Zinc, Zn 0.808 mg
  • Copper, Cu 0.194 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 44.03 µg
  • Vitamin A, IU 4.25 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Vitamin C, total ascorbic acid 1.53 mg
  • Thiamin 0.187 mg
  • Riboflavin 0.111 mg
  • Niacin 1.615 mg
  • Pantothenic acid 2.44 mg
  • Vitamin B-6 0.128 mg
  • Folate, total 11.9 µg
  • Vitamin B-12 0.587 µg
  • Folic acid 7.65 µg
  • Folate, food 4.25 µg
  • Folate, DFE 17 µg
  • Tryptophan 0.19 g
  • Threonine 0.712 g
  • Isoleucine 0.726 g
  • Leucine 1.178 g
  • Lysine 1.218 g
  • Methionine 0.375 g
  • Cystine 0.222 g
  • Phenylalanine 0.608 g
  • Tyrosine 0.533 g
  • Valine 0.731 g
  • Arginine 1.199 g
  • Histidine 0.321 g
  • Alanine 0.994 g
  • Aspartic acid 1.583 g
  • Glutamic acid 2.396 g
  • Glycine 1.031 g
  • Proline 0.723 g
  • Serine 0.752 g
  • 14:0 0.042 g
  • 16:0 0.81 g
  • 18:0 0.551 g
  • 18:1 undifferentiated 2.313 g
  • 18:2 undifferentiated 1.253 g
  • 18:3 undifferentiated 0.081 g
  • 16:1 undifferentiated 0.019 g
  • 18:4 0.006 g
  • 20:5 n-3 (EPA) 0.046 g
  • 22:5 n-3 (DPA) 0.039 g