How many calories are there in Millet, raw?

Here you will find the full nutrition facts for Millet, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (200g)

  • Calories 756.214
  • Total Fat 8.44 g
    • Saturated Fat 1.446 g
    • Trans Fat 0
    • Monounsaturated Fat 1.546 g
    • Polyunsaturated Fat 4.268 g
  • Cholesterol 0 mg
  • Sodium 10 mg
  • Total Carbohydrate 145.7 g
    • Dietary Fiber 17 g
    • Sugars 0
  • Protein 22.04 g
  • Ash 6.5 g
  • Water 17.34 g
  • Calcium, Ca 16 mg
  • Iron, Fe 6.02 mg
  • Magnesium, Mg 228 mg
  • Phosphorus, P 570 mg
  • Potassium, K 390 mg
  • Zinc, Zn 3.36 mg
  • Copper, Cu 1.5 mg
  • Manganese, Mn 3.264 mg
  • Selenium, Se 5.4 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.1 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.842 mg
  • Riboflavin 0.58 mg
  • Niacin 9.44 mg
  • Pantothenic acid 1.696 mg
  • Vitamin B-6 0.768 mg
  • Folate, total 170 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 1.8 µg
  • Folic acid 0 µg
  • Folate, food 170 µg
  • Folate, DFE 170 µg
  • Tryptophan 0.238 g
  • Threonine 0.706 g
  • Isoleucine 0.93 g
  • Leucine 2.8 g
  • Lysine 0.424 g
  • Methionine 0.442 g
  • Cystine 0.424 g
  • Phenylalanine 1.16 g
  • Tyrosine 0.68 g
  • Valine 1.156 g
  • Arginine 0.764 g
  • Histidine 0.472 g
  • Alanine 1.972 g
  • Aspartic acid 1.452 g
  • Glutamic acid 4.792 g
  • Glycine 0.574 g
  • Proline 1.754 g
  • Serine 1.288 g
  • 12:0 0.006 g
  • 16:0 1.056 g
  • 18:0 0.308 g
  • 18:1 undifferentiated 1.478 g
  • 18:2 undifferentiated 4.03 g
  • 18:3 undifferentiated 0.236 g
  • 16:1 undifferentiated 0.028 g
  • 20:1 0.04 g