How many calories are there in Millet, puffed?

Here you will find the full nutrition facts for Millet, puffed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (21g)

  • Calories 74.333
  • Total Fat 0.714 g
    • Saturated Fat 0.141 g
    • Trans Fat 0
    • Monounsaturated Fat 0.151 g
    • Polyunsaturated Fat 0.416 g
  • Cholesterol 0 mg
  • Sodium 1.05 mg
  • Total Carbohydrate 16.8 g
    • Dietary Fiber 0.567 g
    • Sugars 0.116 g
  • Protein 2.73 g
  • Ash 0.328 g
  • Alcohol, ethyl 0 g
  • Water 0.525 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.68 mg
  • Iron, Fe 0.59 mg
  • Magnesium, Mg 22.26 mg
  • Phosphorus, P 55.86 mg
  • Potassium, K 8.4 mg
  • Zinc, Zn 0.332 mg
  • Copper, Cu 0.147 mg
  • Selenium, Se 0.609 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.139 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.082 mg
  • Riboflavin 0.057 mg
  • Niacin 0.928 mg
  • Vitamin B-6 0.076 mg
  • Folate, total 16.59 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.851 mg
  • Vitamin K (phylloquinone) 0.294 µg
  • Folic acid 0 µg
  • Folate, food 16.59 µg
  • Folate, DFE 16.59 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0 g
  • 16:0 0.103 g
  • 18:0 0.03 g
  • 18:1 undifferentiated 0.144 g
  • 18:2 undifferentiated 0.392 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g