How many calories are there in Millet flour?

Here you will find the full nutrition facts for Millet flour including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (119g)

  • Calories 444.543
  • Total Fat 5.058 g
    • Saturated Fat 0.638 g
    • Trans Fat 0.002 g
    • Monounsaturated Fat 1.1 g
    • Polyunsaturated Fat 3.115 g
  • Cholesterol 0
  • Sodium 4.76 mg
  • Total Carbohydrate 86.93 g
    • Dietary Fiber 4.165 g
    • Sugars 1.975 g
  • Protein 12.793 g
  • Ash 1.44 g
  • Starch 83.157 g
  • Sucrose 0.357 g
  • Glucose (dextrose) 1.499 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.131 g
  • Water 12.781 g
  • Galactose 0 g
  • Calcium, Ca 16.66 mg
  • Iron, Fe 4.689 mg
  • Magnesium, Mg 141.61 mg
  • Phosphorus, P 339.15 mg
  • Potassium, K 266.56 mg
  • Zinc, Zn 3.13 mg
  • Copper, Cu 0.637 mg
  • Manganese, Mn 1.192 mg
  • Selenium, Se 38.913 µg
  • Vitamin E (alpha-tocopherol) 0.131 mg
  • Tocopherol, beta 0.071 mg
  • Tocopherol, gamma 2.463 mg
  • Tocopherol, delta 0.631 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.491 mg
  • Riboflavin 0.087 mg
  • Niacin 7.164 mg
  • Pantothenic acid 1.508 mg
  • Vitamin B-6 0.443 mg
  • Folate, total 49.98 µg
  • Menaquinone-4 0.238 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.952 µg
  • Folic acid 0 µg
  • Folate, food 49.98 µg
  • Folate, DFE 49.98 µg
  • Tryptophan 0.202 g
  • Threonine 0.421 g
  • Isoleucine 0.563 g
  • Leucine 1.829 g
  • Lysine 0.171 g
  • Methionine 0.38 g
  • Cystine 0.212 g
  • Phenylalanine 0.803 g
  • Tyrosine 0.388 g
  • Valine 0.695 g
  • Arginine 0.44 g
  • Histidine 0.306 g
  • Alanine 1.526 g
  • Aspartic acid 0.845 g
  • Glutamic acid 3.093 g
  • Glycine 0.322 g
  • Proline 1.084 g
  • Serine 0.931 g
  • 4:0 0.008 g
  • 6:0 0.001 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0.001 g
  • 14:0 0.004 g
  • 16:0 0.468 g
  • 18:0 0.084 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 1.065 g
  • 18:2 undifferentiated 3.037 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.024 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.018 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0 g
  • 20:1 0.024 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.002 g
  • 17:0 0.002 g
  • 24:0 0.014 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.004 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.008 g
  • 18:1 c 1.065 g
  • 18:2 n-6 c,c 3.033 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.052 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.001 g