How many calories are there in Millet, cooked?

Here you will find the full nutrition facts for Millet, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (174g)

  • Calories 207.103
  • Total Fat 1.74 g
    • Saturated Fat 0.299 g
    • Trans Fat 0
    • Monounsaturated Fat 0.32 g
    • Polyunsaturated Fat 0.884 g
  • Cholesterol 0 mg
  • Sodium 3.48 mg
  • Total Carbohydrate 41.186 g
    • Dietary Fiber 2.262 g
    • Sugars 0.226 g
  • Protein 6.107 g
  • Ash 0.713 g
  • Alcohol, ethyl 0 g
  • Water 124.253 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.22 mg
  • Iron, Fe 1.096 mg
  • Magnesium, Mg 76.56 mg
  • Phosphorus, P 174 mg
  • Potassium, K 107.88 mg
  • Zinc, Zn 1.583 mg
  • Copper, Cu 0.28 mg
  • Manganese, Mn 0.473 mg
  • Selenium, Se 1.566 µg
  • Vitamin A, IU 5.22 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 3.48 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.035 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 121.8 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.184 mg
  • Riboflavin 0.143 mg
  • Niacin 2.314 mg
  • Pantothenic acid 0.298 mg
  • Vitamin B-6 0.188 mg
  • Folate, total 33.06 µg
  • Vitamin B-12 0 µg
  • Choline, total 19.488 mg
  • Vitamin K (phylloquinone) 0.522 µg
  • Folic acid 0 µg
  • Folate, food 33.06 µg
  • Folate, DFE 33.06 µg
  • Tryptophan 0.066 g
  • Threonine 0.197 g
  • Isoleucine 0.258 g
  • Leucine 0.776 g
  • Lysine 0.117 g
  • Methionine 0.122 g
  • Cystine 0.117 g
  • Phenylalanine 0.322 g
  • Tyrosine 0.188 g
  • Valine 0.32 g
  • Arginine 0.212 g
  • Histidine 0.131 g
  • Alanine 0.546 g
  • Aspartic acid 0.402 g
  • Glutamic acid 1.328 g
  • Glycine 0.16 g
  • Proline 0.485 g
  • Serine 0.357 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0 g
  • 16:0 0.219 g
  • 18:0 0.064 g
  • 18:1 undifferentiated 0.306 g
  • 18:2 undifferentiated 0.835 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g