How many calories are there in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Here you will find the full nutrition facts for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (244g)

  • Calories 149.293
  • Total Fat 7.979 g
    • Saturated Fat 4.551 g
    • Trans Fat 0
    • Monounsaturated Fat 1.981 g
    • Polyunsaturated Fat 0.476 g
  • Cholesterol 24.4 mg
  • Sodium 104.92 mg
  • Total Carbohydrate 11.663 g
    • Dietary Fiber 0 g
    • Sugars 12.322 g
  • Protein 7.686 g
  • Ash 1.635 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 12.322 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 215.037 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 275.72 mg
  • Iron, Fe 0.073 mg
  • Magnesium, Mg 24.4 mg
  • Phosphorus, P 204.96 mg
  • Potassium, K 322.08 mg
  • Zinc, Zn 0.903 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 9.028 µg
  • Vitamin A, IU 395.28 IU
  • Retinol 109.8 µg
  • Vitamin A, RAE 112.24 µg
  • Carotene, beta 17.08 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.171 mg
  • Vitamin D 4.88 IU
  • Vitamin D3 (cholecalciferol) 0.244 µg
  • Vitamin D (D2 + D3) 0.244 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.112 mg
  • Riboflavin 0.412 mg
  • Niacin 0.217 mg
  • Pantothenic acid 0.91 mg
  • Vitamin B-6 0.088 mg
  • Folate, total 12.2 µg
  • Vitamin B-12 1.098 µg
  • Choline, total 34.892 mg
  • Menaquinone-4 2.44 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.732 µg
  • Folic acid 0 µg
  • Folate, food 12.2 µg
  • Folate, DFE 12.2 µg
  • Betaine 1.464 mg
  • Tryptophan 0.098 g
  • Threonine 0.327 g
  • Isoleucine 0.398 g
  • Leucine 0.73 g
  • Lysine 0.644 g
  • Methionine 0.203 g
  • Cystine 0.046 g
  • Phenylalanine 0.398 g
  • Tyrosine 0.388 g
  • Valine 0.503 g
  • Arginine 0.22 g
  • Histidine 0.232 g
  • Alanine 0.261 g
  • Aspartic acid 0.659 g
  • Glutamic acid 1.728 g
  • Glycine 0.151 g
  • Proline 0.759 g
  • Serine 0.464 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.183 g
  • 6:0 0.183 g
  • 8:0 0.183 g
  • 10:0 0.183 g
  • 12:0 0.188 g
  • 14:0 0.725 g
  • 16:0 2.023 g
  • 18:0 0.891 g
  • 20:0 0 g
  • 18:1 undifferentiated 1.981 g
  • 18:2 undifferentiated 0.293 g
  • 18:3 undifferentiated 0.183 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 13:0 0 g