How Many Calories in Milk, whole, 3.25% milkfat

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Nutrition Facts

Serving Size:

1 cup (244g)

Calories:

146.4

Total Fat:

7.93 g

Saturated Fat:

4.551 g

Monounsaturated Fat:

1.981 g

Polyunsaturated Fat:

0.476 g

Cholesterol:

24.4 mg

Sodium:

97.6 mg

Total Carbohydrate:

11.029 g

Dietary Fiber:

0 g

Sugars:

12.834 g

Protein:

7.857 g

Vitamin A:

248.88 IU

Vitamin C:

0 mg

Calcium:

275.72 mg

Iron:

0.073 mg

Ash:

1.684 g

Sucrose:

0 g

Glucose (dextrose):

0 g

Fructose:

0 g

Lactose:

12.834 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

215.501 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

24.4 mg

Phosphorus, P:

222.04 mg

Potassium, K:

348.92 mg

Zinc, Zn:

0.976 mg

Copper, Cu:

0.027 mg

Manganese, Mn:

0.007 mg

Selenium, Se:

9.028 mcg

Retinol:

68.32 mcg

Vitamin A, RAE:

68.32 mcg_RAE

Carotene, beta:

12.2 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.146 mg

Vitamin D:

97.6 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.024 mg

Tocopherol, delta:

0 mg

Thiamin:

0.107 mg

Riboflavin:

0.447 mg

Niacin:

0.261 mg

Pantothenic acid:

0.883 mg

Vitamin B-6:

0.088 mg

Folate, total:

12.2 mcg

Vitamin B-12:

1.074 mcg

Choline, total:

34.892 mg

Vitamin K (phylloquinone):

0.488 mcg

Folic acid:

0 mcg

Folate, food:

12.2 mcg

Folate, DFE:

12.2 mcg_DFE

Betaine:

1.464 mg

Tryptophan:

0.183 g

Threonine:

0.349 g

Isoleucine:

0.403 g

Leucine:

0.647 g

Lysine:

0.342 g

Methionine:

0.183 g

Cystine:

0.041 g

Phenylalanine:

0.359 g

Tyrosine:

0.371 g

Valine:

0.468 g

Arginine:

0.183 g

Histidine:

0.183 g

Alanine:

0.251 g

Aspartic acid:

0.578 g

Glutamic acid:

1.581 g

Glycine:

0.183 g

Proline:

0.834 g

Serine:

0.261 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.183 g

6:0:

0.183 g

8:0:

0.183 g

10:0:

0.183 g

12:0:

0.188 g

14:0:

0.725 g

16:0:

2.023 g

18:0:

0.891 g

20:0:

0 g

18:1 undifferentiated:

1.981 g

18:2 undifferentiated:

0.293 g

18:3 undifferentiated:

0.183 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

13:0:

0 g

Here you will find how many calories are in Milk, whole, 3.25% milkfat along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Milk, whole, 3.25% milkfat.