Calories in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

1 cup (244g)

Calories:

122

Total Fat:

4.807 g

Saturated Fat:

3.067 g

Monounsaturated Fat:

1.366 g

Polyunsaturated Fat:

0.178 g

Cholesterol:

19.52 mg

Sodium:

100.04 mg

Total Carbohydrate:

11.419 g

Dietary Fiber:

0 g

Sugars:

12.346 g

Protein:

8.052 g

Vitamin A:

461.16 IU

Vitamin C:

0.488 mg

Calcium:

285.48 mg

Iron:

0.073 mg

Ash:

1.732 g

Sucrose:

0.024 g

Glucose (dextrose):

0.024 g

Fructose:

0.024 g

Lactose:

12.224 g

Maltose:

0.024 g

Alcohol, ethyl:

0 g

Water:

217.965 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0.049 g

Magnesium, Mg:

26.84 mg

Phosphorus, P:

229.36 mg

Potassium, K:

366 mg

Zinc, Zn:

1.049 mg

Copper, Cu:

0.029 mg

Fluoride, F:

8.296 mcg

Manganese, Mn:

0.007 mg

Selenium, Se:

6.1 mcg

Retinol:

134.2 mcg

Vitamin A, RAE:

134.2 mcg_RAE

Carotene, beta:

7.32 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.073 mg

Vitamin D:

104.92 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0 mg

Thiamin:

0.095 mg

Riboflavin:

0.451 mg

Niacin:

0.224 mg

Pantothenic acid:

0.869 mg

Vitamin B-6:

0.093 mg

Folate, total:

12.2 mcg

Vitamin B-12:

1.122 mcg

Choline, total:

40.016 mg

Vitamin K (phylloquinone):

0.488 mcg

Folic acid:

0 mcg

Folate, food:

12.2 mcg

Folate, DFE:

12.2 mcg_DFE

Betaine:

2.196 mg

Tryptophan:

0.098 g

Threonine:

0.251 g

Isoleucine:

0.447 g

Leucine:

0.808 g

Lysine:

0.569 g

Methionine:

0.203 g

Cystine:

0.261 g

Phenylalanine:

0.395 g

Tyrosine:

0.373 g

Valine:

0.532 g

Arginine:

0.261 g

Histidine:

0.178 g

Alanine:

0.271 g

Aspartic acid:

0.73 g

Glutamic acid:

1.901 g

Glycine:

0.149 g

Proline:

0.898 g

Hydroxyproline:

0 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.188 g

6:0:

0.098 g

8:0:

0.049 g

10:0:

0.12 g

12:0:

0.134 g

14:0:

0.427 g

16:0:

1.362 g

18:0:

0.593 g

20:0:

0.01 g

18:1 undifferentiated:

1.237 g

18:2 undifferentiated:

0.151 g

18:3 undifferentiated:

0.02 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.005 g

14:1:

0.034 g

16:1 undifferentiated:

0.066 g

18:4:

0 g

20:1:

0.005 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Stigmasterol:

0 mg

Campesterol:

0 mg

Beta-sitosterol:

0 mg

15:0:

0.049 g

17:0:

0.027 g

18:1 t:

0.19 g

18:2 i:

0.017 g

16:1 c:

0.066 g

18:1 c:

1.049 g

18:2 n-6 c,c:

0.134 g

17:1:

0.012 g

20:3 undifferentiated:

0.007 g

13:0:

0.005 g

15:1:

0.01 g

18:3 n-3 c,c,c:

0.02 g

Here you will find the full nutrition facts for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A.