How many calories are there in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D?

Here you will find the full nutrition facts for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (246g)

  • Calories 136.405
  • Total Fat 4.871 g
    • Saturated Fat 3.031 g
    • Trans Fat 0
    • Monounsaturated Fat 1.407 g
    • Polyunsaturated Fat 0.182 g
  • Cholesterol 19.68 mg
  • Sodium 145.14 mg
  • Total Carbohydrate 13.505 g
    • Dietary Fiber 0 g
    • Sugars 12.94 g
  • Protein 9.717 g
  • Ash 2.14 g
  • Alcohol, ethyl 0 g
  • Water 215.767 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 351.78 mg
  • Iron, Fe 0.148 mg
  • Magnesium, Mg 39.36 mg
  • Phosphorus, P 275.52 mg
  • Potassium, K 447.72 mg
  • Zinc, Zn 1.107 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 6.396 µg
  • Vitamin A, IU 12.3 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 7.38 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.098 mg
  • Vitamin D 98.4 IU
  • Vitamin D (D2 + D3) 2.46 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.706 mg
  • Thiamin 0.111 mg
  • Riboflavin 0.477 mg
  • Niacin 0.248 mg
  • Pantothenic acid 0.925 mg
  • Vitamin B-6 0.125 mg
  • Folate, total 14.76 µg
  • Vitamin B-12 1.058 µg
  • Vitamin K (phylloquinone) 0.246 µg
  • Folic acid 0 µg
  • Folate, food 14.76 µg
  • Folate, DFE 14.76 µg
  • Tryptophan 0.138 g
  • Threonine 0.438 g
  • Isoleucine 0.588 g
  • Leucine 0.952 g
  • Lysine 0.77 g
  • Methionine 0.244 g
  • Cystine 0.091 g
  • Phenylalanine 0.47 g
  • Tyrosine 0.47 g
  • Valine 0.649 g
  • Arginine 0.352 g
  • Histidine 0.263 g
  • Alanine 0.335 g
  • Aspartic acid 0.738 g
  • Glutamic acid 2.034 g
  • Glycine 0.207 g
  • Proline 0.942 g
  • Serine 0.529 g
  • 4:0 0.157 g
  • 6:0 0.093 g
  • 8:0 0.054 g
  • 10:0 0.123 g
  • 12:0 0.138 g
  • 14:0 0.49 g
  • 16:0 1.282 g
  • 18:0 0.59 g
  • 18:1 undifferentiated 1.225 g
  • 18:2 undifferentiated 0.111 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.108 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g