How many calories are there in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?

Here you will find the full nutrition facts for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (245g)

  • Calories 83.15
  • Total Fat 0.196 g
    • Saturated Fat 0.125 g
    • Trans Fat 0
    • Monounsaturated Fat 0.051 g
    • Polyunsaturated Fat 0.007 g
  • Cholesterol 4.9 mg
  • Sodium 102.9 mg
  • Total Carbohydrate 12.152 g
    • Dietary Fiber 0 g
    • Sugars 12.471 g
  • Protein 8.257 g
  • Ash 1.838 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 12.471 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 222.558 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 298.9 mg
  • Iron, Fe 0.074 mg
  • Magnesium, Mg 26.95 mg
  • Phosphorus, P 247.45 mg
  • Potassium, K 382.2 mg
  • Zinc, Zn 1.029 mg
  • Copper, Cu 0.032 mg
  • Fluoride, F 7.595 µg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 7.595 µg
  • Vitamin A, IU 36.75 IU
  • Retinol 2.45 µg
  • Vitamin A, RAE 4.9 µg
  • Carotene, beta 17.15 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.025 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.11 mg
  • Riboflavin 0.446 mg
  • Niacin 0.23 mg
  • Pantothenic acid 0.875 mg
  • Vitamin B-6 0.091 mg
  • Folate, total 12.25 µg
  • Vitamin B-12 1.225 µg
  • Choline, total 38.22 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 12.25 µg
  • Folate, DFE 12.25 µg
  • Betaine 4.655 mg
  • Tryptophan 0.105 g
  • Threonine 0.353 g
  • Isoleucine 0.426 g
  • Leucine 0.782 g
  • Lysine 0.691 g
  • Methionine 0.216 g
  • Cystine 0.051 g
  • Phenylalanine 0.429 g
  • Tyrosine 0.417 g
  • Valine 0.541 g
  • Arginine 0.235 g
  • Histidine 0.25 g
  • Alanine 0.279 g
  • Aspartic acid 0.706 g
  • Glutamic acid 1.855 g
  • Glycine 0.164 g
  • Proline 0.813 g
  • Serine 0.497 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.01 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.005 g
  • 12:0 0.002 g
  • 14:0 0.02 g
  • 16:0 0.061 g
  • 18:0 0.022 g
  • 18:1 undifferentiated 0.044 g
  • 18:2 undifferentiated 0.005 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g