How many calories are there in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?

Here you will find the full nutrition facts for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (245g)

  • Calories 90.177
  • Total Fat 0.613 g
    • Saturated Fat 0.397 g
    • Trans Fat 0
    • Monounsaturated Fat 0.159 g
    • Polyunsaturated Fat 0.022 g
  • Cholesterol 4.9 mg
  • Sodium 129.85 mg
  • Total Carbohydrate 12.299 g
    • Dietary Fiber 0 g
    • Sugars 12.299 g
  • Protein 8.747 g
  • Ash 1.911 g
  • Alcohol, ethyl 0 g
  • Water 221.431 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 316.05 mg
  • Iron, Fe 0.123 mg
  • Magnesium, Mg 36.75 mg
  • Phosphorus, P 254.8 mg
  • Potassium, K 418.95 mg
  • Zinc, Zn 1.005 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 5.39 µg
  • Vitamin A, IU 524.3 IU
  • Retinol 156.8 µg
  • Vitamin A, RAE 156.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.025 mg
  • Vitamin D 120.05 IU
  • Vitamin D3 (cholecalciferol) 2.94 µg
  • Vitamin D (D2 + D3) 2.94 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.45 mg
  • Thiamin 0.1 mg
  • Riboflavin 0.429 mg
  • Niacin 0.223 mg
  • Pantothenic acid 0.831 mg
  • Vitamin B-6 0.113 mg
  • Folate, total 12.25 µg
  • Vitamin B-12 0.956 µg
  • Choline, total 39.2 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 12.25 µg
  • Folate, DFE 12.25 µg
  • Tryptophan 0.123 g
  • Threonine 0.394 g
  • Isoleucine 0.529 g
  • Leucine 0.858 g
  • Lysine 0.693 g
  • Methionine 0.221 g
  • Cystine 0.081 g
  • Phenylalanine 0.421 g
  • Tyrosine 0.421 g
  • Valine 0.586 g
  • Arginine 0.316 g
  • Histidine 0.238 g
  • Alanine 0.301 g
  • Aspartic acid 0.664 g
  • Glutamic acid 1.833 g
  • Glycine 0.186 g
  • Proline 0.848 g
  • Serine 0.475 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.032 g
  • 6:0 0.005 g
  • 8:0 0.007 g
  • 10:0 0.012 g
  • 12:0 0.007 g
  • 14:0 0.059 g
  • 16:0 0.179 g
  • 18:0 0.064 g
  • 18:1 undifferentiated 0.13 g
  • 18:2 undifferentiated 0.015 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.022 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g