How many calories are there in Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D?

Here you will find the full nutrition facts for Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D.

Nutrition Facts

Serving Size: 1 cup (246g)

  • Calories 119.355
  • Total Fat 2.878 g
    • Saturated Fat 1.791 g
    • Trans Fat 0
    • Monounsaturated Fat 0.831 g
    • Polyunsaturated Fat 0.106 g
  • Cholesterol 9.84 mg
  • Sodium 142.68 mg
  • Total Carbohydrate 13.579 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 9.668 g
  • Ash 2.116 g
  • Water 218.3 g
  • Calcium, Ca 349.32 mg
  • Iron, Fe 0.148 mg
  • Magnesium, Mg 39.36 mg
  • Phosphorus, P 273.06 mg
  • Potassium, K 442.8 mg
  • Zinc, Zn 1.107 mg
  • Copper, Cu 0.025 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 6.15 µg
  • Vitamin A, IU 499.38 IU
  • Retinol 150.06 µg
  • Vitamin A, RAE 150.06 µg
  • Vitamin D 98.4 IU
  • Vitamin D (D2 + D3) 2.46 µg
  • Vitamin C, total ascorbic acid 2.952 mg
  • Thiamin 0.111 mg
  • Riboflavin 0.472 mg
  • Niacin 0.246 mg
  • Pantothenic acid 0.918 mg
  • Vitamin B-6 0.123 mg
  • Folate, total 14.76 µg
  • Vitamin B-12 1.058 µg
  • Folic acid 0 µg
  • Folate, food 14.76 µg
  • Folate, DFE 14.76 µg
  • Tryptophan 0.135 g
  • Threonine 0.435 g
  • Isoleucine 0.585 g
  • Leucine 0.947 g
  • Lysine 0.768 g
  • Methionine 0.244 g
  • Cystine 0.089 g
  • Phenylalanine 0.467 g
  • Tyrosine 0.467 g
  • Valine 0.647 g
  • Arginine 0.349 g
  • Histidine 0.263 g
  • Alanine 0.335 g
  • Aspartic acid 0.733 g
  • Glutamic acid 2.025 g
  • Glycine 0.204 g
  • Proline 0.937 g
  • Serine 0.526 g
  • 4:0 0.093 g
  • 6:0 0.054 g
  • 8:0 0.032 g
  • 10:0 0.071 g
  • 12:0 0.081 g
  • 14:0 0.29 g
  • 16:0 0.758 g
  • 18:0 0.349 g
  • 18:1 undifferentiated 0.723 g
  • 18:2 undifferentiated 0.064 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0 g
  • 16:1 undifferentiated 0.064 g