How many calories are there in Milk, low sodium, fluid?

Here you will find the full nutrition facts for Milk, low sodium, fluid including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (244g)

  • Calories 148.709
  • Total Fat 8.442 g
    • Saturated Fat 5.256 g
    • Trans Fat 0
    • Monounsaturated Fat 2.438 g
    • Polyunsaturated Fat 0.312 g
  • Cholesterol 34.16 mg
  • Sodium 7.32 mg
  • Total Carbohydrate 10.882 g
    • Dietary Fiber 0 g
    • Sugars 10.882 g
  • Protein 7.564 g
  • Ash 1.903 g
  • Alcohol, ethyl 0 g
  • Water 215.208 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 246.44 mg
  • Iron, Fe 0.122 mg
  • Magnesium, Mg 12.2 mg
  • Phosphorus, P 209.84 mg
  • Potassium, K 617.32 mg
  • Zinc, Zn 0.927 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 4.88 µg
  • Vitamin A, IU 256.2 IU
  • Retinol 68.32 µg
  • Vitamin A, RAE 70.76 µg
  • Carotene, beta 17.08 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.195 mg
  • Vitamin D 124.44 IU
  • Vitamin D3 (cholecalciferol) 3.172 µg
  • Vitamin D (D2 + D3) 3.172 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.196 mg
  • Thiamin 0.049 mg
  • Riboflavin 0.256 mg
  • Niacin 0.105 mg
  • Pantothenic acid 0.742 mg
  • Vitamin B-6 0.083 mg
  • Folate, total 12.2 µg
  • Vitamin B-12 0.878 µg
  • Choline, total 39.04 mg
  • Vitamin K (phylloquinone) 0.732 µg
  • Folic acid 0 µg
  • Folate, food 12.2 µg
  • Folate, DFE 12.2 µg
  • Tryptophan 0.107 g
  • Threonine 0.342 g
  • Isoleucine 0.459 g
  • Leucine 0.742 g
  • Lysine 0.6 g
  • Methionine 0.19 g
  • Cystine 0.071 g
  • Phenylalanine 0.366 g
  • Tyrosine 0.366 g
  • Valine 0.505 g
  • Arginine 0.273 g
  • Histidine 0.205 g
  • Alanine 0.261 g
  • Aspartic acid 0.573 g
  • Glutamic acid 1.584 g
  • Glycine 0.161 g
  • Proline 0.732 g
  • Serine 0.412 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.273 g
  • 6:0 0.161 g
  • 8:0 0.095 g
  • 10:0 0.212 g
  • 12:0 0.237 g
  • 14:0 0.849 g
  • 16:0 2.22 g
  • 18:0 1.022 g
  • 18:1 undifferentiated 2.123 g
  • 18:2 undifferentiated 0.19 g
  • 18:3 undifferentiated 0.122 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.188 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g