How many calories are there in Milk, human, mature, fluid?

Here you will find the full nutrition facts for Milk, human, mature, fluid including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (246g)

  • Calories 171.095
  • Total Fat 10.775 g
    • Saturated Fat 4.942 g
    • Trans Fat 0
    • Monounsaturated Fat 4.079 g
    • Polyunsaturated Fat 1.223 g
  • Cholesterol 34.44 mg
  • Sodium 41.82 mg
  • Total Carbohydrate 16.949 g
    • Dietary Fiber 0 g
    • Sugars 16.949 g
  • Protein 2.534 g
  • Ash 0.492 g
  • Alcohol, ethyl 0 g
  • Water 215.25 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 78.72 mg
  • Iron, Fe 0.074 mg
  • Magnesium, Mg 7.38 mg
  • Phosphorus, P 34.44 mg
  • Potassium, K 125.46 mg
  • Zinc, Zn 0.418 mg
  • Copper, Cu 0.128 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 4.428 µg
  • Vitamin A, IU 521.52 IU
  • Retinol 147.6 µg
  • Vitamin A, RAE 150.06 µg
  • Carotene, beta 17.22 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.197 mg
  • Vitamin D 7.38 IU
  • Vitamin D3 (cholecalciferol) 0.246 µg
  • Vitamin D (D2 + D3) 0.246 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 12.3 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.089 mg
  • Niacin 0.435 mg
  • Pantothenic acid 0.549 mg
  • Vitamin B-6 0.027 mg
  • Folate, total 12.3 µg
  • Vitamin B-12 0.123 µg
  • Choline, total 39.36 mg
  • Vitamin K (phylloquinone) 0.738 µg
  • Folic acid 0 µg
  • Folate, food 12.3 µg
  • Folate, DFE 12.3 µg
  • Tryptophan 0.042 g
  • Threonine 0.113 g
  • Isoleucine 0.138 g
  • Leucine 0.234 g
  • Lysine 0.167 g
  • Methionine 0.052 g
  • Cystine 0.047 g
  • Phenylalanine 0.113 g
  • Tyrosine 0.13 g
  • Valine 0.155 g
  • Arginine 0.106 g
  • Histidine 0.057 g
  • Alanine 0.089 g
  • Aspartic acid 0.202 g
  • Glutamic acid 0.413 g
  • Glycine 0.064 g
  • Proline 0.202 g
  • Serine 0.106 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.155 g
  • 12:0 0.63 g
  • 14:0 0.79 g
  • 16:0 2.261 g
  • 18:0 0.721 g
  • 18:1 undifferentiated 3.629 g
  • 18:2 undifferentiated 0.92 g
  • 18:3 undifferentiated 0.128 g
  • 20:4 undifferentiated 0.064 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.317 g
  • 18:4 0 g
  • 20:1 0.098 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g