Calories in Milk, fluid, nonfat, calcium fortified (fat free or skim) - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (247g)

Calories:

86.45

Total Fat:

0.445 g

Saturated Fat:

0.289 g

Monounsaturated Fat:

0.116 g

Polyunsaturated Fat:

0.017 g

Cholesterol:

4.94 mg

Sodium:

128.44 mg

Total Carbohydrate:

11.98 g

Dietary Fiber:

0 g

Sugars:

11.98 g

Protein:

8.398 g

Vitamin A:

1131.26 IU

Vitamin C:

2.47 mg

Calcium:

503.88 mg

Iron:

0.099 mg

Ash:

1.902 g

Alcohol, ethyl:

0 g

Water:

224.276 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

27.17 mg

Phosphorus, P:

249.47 mg

Potassium, K:

410.02 mg

Zinc, Zn:

0.988 mg

Copper, Cu:

0.027 mg

Selenium, Se:

5.187 mcg

Retinol:

338.39 mcg

Vitamin A, RAE:

338.39 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.025 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.089 mg

Riboflavin:

0.346 mg

Niacin:

0.217 mg

Vitamin B-6:

0.099 mg

Folate, total:

12.35 mcg

Vitamin B-12:

0.939 mcg

Choline, total:

39.52 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

12.35 mcg

Folate, DFE:

12.35 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.022 g

6:0:

0.002 g

8:0:

0.005 g

10:0:

0.01 g

12:0:

0.007 g

14:0:

0.042 g

16:0:

0.131 g

18:0:

0.047 g

18:1 undifferentiated:

0.094 g

18:2 undifferentiated:

0.012 g

18:3 undifferentiated:

0.005 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.017 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Milk, fluid, nonfat, calcium fortified (fat free or skim) including calories, protein, carbs, fat and much more.

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