How many calories are there in Milk, fluid, 1% fat, without added vitamin A and vitamin D?

Here you will find the full nutrition facts for Milk, fluid, 1% fat, without added vitamin A and vitamin D including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Milk, fluid, 1% fat, without added vitamin A and vitamin D.

Nutrition Facts

Serving Size: 1 cup (244g)

  • Calories 103.222
  • Total Fat 2.367 g
    • Saturated Fat 1.545 g
    • Trans Fat 0
    • Monounsaturated Fat 0.676 g
    • Polyunsaturated Fat 0.085 g
  • Cholesterol 12.2 mg
  • Sodium 107.36 mg
  • Total Carbohydrate 12.176 g
    • Dietary Fiber 0 g
    • Sugars 12.688 g
  • Protein 8.223 g
  • Ash 1.83 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 12.688 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 219.405 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 305 mg
  • Iron, Fe 0.073 mg
  • Magnesium, Mg 26.84 mg
  • Phosphorus, P 231.8 mg
  • Potassium, K 366 mg
  • Zinc, Zn 1.025 mg
  • Copper, Cu 0.024 mg
  • Fluoride, F 6.344 µg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 8.052 µg
  • Vitamin A, IU 114.68 IU
  • Retinol 31.72 µg
  • Vitamin A, RAE 34.16 µg
  • Carotene, beta 4.88 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.024 mg
  • Vitamin D 2.44 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.049 mg
  • Riboflavin 0.451 mg
  • Niacin 0.227 mg
  • Pantothenic acid 0.881 mg
  • Vitamin B-6 0.09 mg
  • Folate, total 12.2 µg
  • Vitamin B-12 1.147 µg
  • Choline, total 43.188 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.244 µg
  • Folic acid 0 µg
  • Folate, food 12.2 µg
  • Folate, DFE 12.2 µg
  • Betaine 1.464 mg
  • Tryptophan 0.105 g
  • Threonine 0.349 g
  • Isoleucine 0.425 g
  • Leucine 0.778 g
  • Lysine 0.688 g
  • Methionine 0.215 g
  • Cystine 0.049 g
  • Phenylalanine 0.425 g
  • Tyrosine 0.415 g
  • Valine 0.537 g
  • Arginine 0.234 g
  • Histidine 0.246 g
  • Alanine 0.278 g
  • Aspartic acid 0.703 g
  • Glutamic acid 1.845 g
  • Glycine 0.163 g
  • Proline 0.81 g
  • Serine 0.495 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.059 g
  • 6:0 0.044 g
  • 8:0 0.032 g
  • 10:0 0.066 g
  • 12:0 0.071 g
  • 14:0 0.222 g
  • 16:0 0.7 g
  • 18:0 0.307 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 0.61 g
  • 18:2 undifferentiated 0.073 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.017 g
  • 16:1 undifferentiated 0.041 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0 mg
  • Campesterol 0 mg
  • Beta-sitosterol 0 mg
  • 15:0 0.024 g
  • 17:0 0.015 g
  • 18:1 t 0.09 g
  • 18:2 i 0.007 g
  • 16:1 c 0.041 g
  • 18:1 c 0.52 g
  • 18:2 n-6 c,c 0.066 g
  • 17:1 0.005 g
  • 15:1 0.005 g
  • 18:3 n-3 c,c,c (ALA) 0.01 g