How many calories are there in Milk, dry, nonfat, instant, with added vitamin A and vitamin D?

Here you will find the full nutrition facts for Milk, dry, nonfat, instant, with added vitamin A and vitamin D including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (68g)

  • Calories 243.623
  • Total Fat 0.49 g
    • Saturated Fat 0.318 g
    • Trans Fat 0
    • Monounsaturated Fat 0.127 g
    • Polyunsaturated Fat 0.019 g
  • Cholesterol 12.24 mg
  • Sodium 373.32 mg
  • Total Carbohydrate 35.489 g
    • Dietary Fiber 0 g
    • Sugars 35.489 g
  • Protein 23.868 g
  • Ash 5.46 g
  • Alcohol, ethyl 0 g
  • Water 2.693 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 837.08 mg
  • Iron, Fe 0.211 mg
  • Magnesium, Mg 79.56 mg
  • Phosphorus, P 669.8 mg
  • Potassium, K 1159.4 mg
  • Zinc, Zn 2.999 mg
  • Copper, Cu 0.028 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 18.564 µg
  • Vitamin A, IU 1608.2 IU
  • Retinol 482.12 µg
  • Vitamin A, RAE 482.12 µg
  • Carotene, beta 0.68 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.007 mg
  • Vitamin D 299.2 IU
  • Vitamin D3 (cholecalciferol) 7.48 µg
  • Vitamin D (D2 + D3) 7.48 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.808 mg
  • Thiamin 0.281 mg
  • Riboflavin 1.186 mg
  • Niacin 0.606 mg
  • Pantothenic acid 2.2 mg
  • Vitamin B-6 0.235 mg
  • Folate, total 34 µg
  • Vitamin B-12 2.713 µg
  • Choline, total 114.104 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 34 µg
  • Folate, DFE 34 µg
  • Tryptophan 0.337 g
  • Threonine 1.077 g
  • Isoleucine 1.444 g
  • Leucine 2.338 g
  • Lysine 1.893 g
  • Methionine 0.598 g
  • Cystine 0.221 g
  • Phenylalanine 1.152 g
  • Tyrosine 1.152 g
  • Valine 1.597 g
  • Arginine 0.864 g
  • Histidine 0.647 g
  • Alanine 0.823 g
  • Aspartic acid 1.811 g
  • Glutamic acid 4.998 g
  • Glycine 0.505 g
  • Proline 2.312 g
  • Serine 1.298 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.018 g
  • 6:0 0.004 g
  • 8:0 0.005 g
  • 10:0 0.012 g
  • 12:0 0.009 g
  • 14:0 0.053 g
  • 16:0 0.15 g
  • 18:0 0.054 g
  • 18:1 undifferentiated 0.106 g
  • 18:2 undifferentiated 0.012 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.014 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g