How many calories are there in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D?

Here you will find the full nutrition facts for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (250g)

  • Calories 191.205
  • Total Fat 4.75 g
    • Saturated Fat 2.943 g
    • Trans Fat 0
    • Monounsaturated Fat 1.138 g
    • Polyunsaturated Fat 0.223 g
  • Cholesterol 20 mg
  • Sodium 165 mg
  • Total Carbohydrate 30.325 g
    • Dietary Fiber 1.75 g
    • Sugars 23.875 g
  • Protein 7.475 g
  • Ash 2.025 g
  • Starch 4 g
  • Sucrose 11.975 g
  • Glucose (dextrose) 1.325 g
  • Fructose 1.025 g
  • Lactose 9.575 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 205.425 g
  • Caffeine 2.5 mg
  • Theobromine 55 mg
  • Calcium, Ca 272.5 mg
  • Iron, Fe 0.6 mg
  • Magnesium, Mg 35 mg
  • Phosphorus, P 255 mg
  • Potassium, K 422.5 mg
  • Zinc, Zn 0.975 mg
  • Copper, Cu 0.188 mg
  • Fluoride, F 13 µg
  • Manganese, Mn 0.155 mg
  • Selenium, Se 8.5 µg
  • Vitamin A, IU 567.5 IU
  • Retinol 157.5 µg
  • Vitamin A, RAE 160 µg
  • Carotene, beta 27.5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.1 mg
  • Vitamin D 122.5 IU
  • Vitamin D3 (cholecalciferol) 3 µg
  • Vitamin D (D2 + D3) 3 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.05 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.113 mg
  • Riboflavin 0.458 mg
  • Niacin 0.41 mg
  • Pantothenic acid 1.348 mg
  • Vitamin B-6 0.06 mg
  • Folate, total 5 µg
  • Vitamin B-12 0.825 µg
  • Choline, total 42.75 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.5 µg
  • Folic acid 0 µg
  • Folate, food 5 µg
  • Folate, DFE 5 µg
  • Betaine 1.75 mg
  • Tryptophan 0.095 g
  • Threonine 0.32 g
  • Isoleucine 0.388 g
  • Leucine 0.708 g
  • Lysine 0.625 g
  • Methionine 0.195 g
  • Cystine 0.045 g
  • Phenylalanine 0.388 g
  • Tyrosine 0.378 g
  • Valine 0.49 g
  • Arginine 0.213 g
  • Histidine 0.225 g
  • Alanine 0.253 g
  • Aspartic acid 0.64 g
  • Glutamic acid 1.683 g
  • Glycine 0.148 g
  • Proline 0.738 g
  • Serine 0.45 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.14 g
  • 6:0 0.083 g
  • 8:0 0.05 g
  • 10:0 0.113 g
  • 12:0 0.113 g
  • 14:0 0.425 g
  • 16:0 1.288 g
  • 18:0 0.675 g
  • 20:0 0 g
  • 18:1 undifferentiated 1.075 g
  • 18:2 undifferentiated 0.2 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.013 g
  • 16:1 undifferentiated 0.05 g
  • 18:4 0.023 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0 mg
  • Campesterol 0 mg
  • Beta-sitosterol 0 mg
  • 15:0 0.038 g
  • 17:0 0.023 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0 g