How many calories are there in Milk, buttermilk, fluid, whole?

Here you will find the full nutrition facts for Milk, buttermilk, fluid, whole including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Milk, buttermilk, fluid, whole.

Nutrition Facts

Serving Size: 1 cup (245g)

  • Calories 152.247
  • Total Fat 8.11 g
    • Saturated Fat 4.653 g
    • Trans Fat 0
    • Monounsaturated Fat 2.026 g
    • Polyunsaturated Fat 0.485 g
  • Cholesterol 26.95 mg
  • Sodium 257.25 mg
  • Total Carbohydrate 11.956 g
    • Dietary Fiber 0 g
    • Sugars 11.956 g
  • Protein 7.865 g
  • Ash 1.666 g
  • Alcohol, ethyl 0 g
  • Water 215.38 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 281.75 mg
  • Iron, Fe 0.074 mg
  • Magnesium, Mg 24.5 mg
  • Phosphorus, P 208.25 mg
  • Potassium, K 330.75 mg
  • Zinc, Zn 0.931 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 9.065 µg
  • Vitamin A, IU 404.25 IU
  • Retinol 112.7 µg
  • Vitamin A, RAE 115.15 µg
  • Carotene, beta 17.15 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.172 mg
  • Vitamin D 127.4 IU
  • Vitamin D3 (cholecalciferol) 3.185 µg
  • Vitamin D (D2 + D3) 3.185 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.115 mg
  • Riboflavin 0.421 mg
  • Niacin 0.221 mg
  • Pantothenic acid 0.931 mg
  • Vitamin B-6 0.088 mg
  • Folate, total 12.25 µg
  • Vitamin B-12 1.127 µg
  • Choline, total 35.77 mg
  • Vitamin K (phylloquinone) 0.735 µg
  • Folic acid 0 µg
  • Folate, food 12.25 µg
  • Folate, DFE 12.25 µg
  • Tryptophan 0.1 g
  • Threonine 0.336 g
  • Isoleucine 0.407 g
  • Leucine 0.745 g
  • Lysine 0.659 g
  • Methionine 0.206 g
  • Cystine 0.049 g
  • Phenylalanine 0.407 g
  • Tyrosine 0.397 g
  • Valine 0.515 g
  • Arginine 0.225 g
  • Histidine 0.238 g
  • Alanine 0.265 g
  • Aspartic acid 0.674 g
  • Glutamic acid 1.766 g
  • Glycine 0.157 g
  • Proline 0.777 g
  • Serine 0.473 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.186 g
  • 6:0 0.186 g
  • 8:0 0.186 g
  • 10:0 0.186 g
  • 12:0 0.191 g
  • 14:0 0.74 g
  • 16:0 2.068 g
  • 18:0 0.909 g
  • 20:0 0 g
  • 18:1 undifferentiated 2.026 g
  • 18:2 undifferentiated 0.299 g
  • 18:3 undifferentiated 0.186 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 13:0 0 g