Calories in Milk, buttermilk, fluid, cultured, reduced fat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (245g)

Calories:

137.2

Total Fat:

4.9 g

Saturated Fat:

3.043 g

Monounsaturated Fat:

1.411 g

Polyunsaturated Fat:

0.174 g

Cholesterol:

19.6 mg

Sodium:

210.7 mg

Total Carbohydrate:

12.985 g

Dietary Fiber:

0 g

Sugars:

12.985 g

Protein:

10.045 g

Vitamin A:

142.1 IU

Vitamin C:

3.675 mg

Calcium:

350.35 mg

Iron:

0.147 mg

Ash:

2.205 g

Alcohol, ethyl:

0 g

Water:

214.865 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

31.85 mg

Phosphorus, P:

200.9 mg

Potassium, K:

441 mg

Zinc, Zn:

0.588 mg

Copper, Cu:

0.02 mg

Selenium, Se:

5.635 mcg

Retinol:

39.2 mcg

Vitamin A, RAE:

39.2 mcg_RAE

Carotene, beta:

7.35 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.27 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.123 mg

Riboflavin:

0.515 mg

Niacin:

0.245 mg

Vitamin B-6:

0.074 mg

Folate, total:

14.7 mcg

Vitamin B-12:

0.907 mcg

Choline, total:

39.2 mg

Vitamin K (phylloquinone):

0.245 mcg

Folic acid:

0 mcg

Folate, food:

14.7 mcg

Folate, DFE:

14.7 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.149 g

6:0:

0.098 g

8:0:

0.049 g

10:0:

0.125 g

12:0:

0.149 g

14:0:

0.495 g

16:0:

1.286 g

18:0:

0.593 g

18:1 undifferentiated:

1.237 g

18:2 undifferentiated:

0.098 g

18:3 undifferentiated:

0.074 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.098 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Milk, buttermilk, fluid, cultured, reduced fat including calories, protein, carbs, fat and much more.

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