How many calories are there in Milk, buttermilk, fluid, cultured, reduced fat?

Here you will find the full nutrition facts for Milk, buttermilk, fluid, cultured, reduced fat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (245g)

  • Calories 136.436
  • Total Fat 4.9 g
    • Saturated Fat 3.043 g
    • Trans Fat 0
    • Monounsaturated Fat 1.411 g
    • Polyunsaturated Fat 0.174 g
  • Cholesterol 19.6 mg
  • Sodium 257.25 mg
  • Total Carbohydrate 12.985 g
    • Dietary Fiber 0 g
    • Sugars 12.985 g
  • Protein 10.045 g
  • Ash 2.205 g
  • Alcohol, ethyl 0 g
  • Water 214.865 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 350.35 mg
  • Iron, Fe 0.147 mg
  • Magnesium, Mg 31.85 mg
  • Phosphorus, P 200.9 mg
  • Potassium, K 441 mg
  • Zinc, Zn 0.588 mg
  • Copper, Cu 0.02 mg
  • Selenium, Se 5.635 µg
  • Vitamin A, IU 142.1 IU
  • Retinol 39.2 µg
  • Vitamin A, RAE 39.2 µg
  • Carotene, beta 7.35 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.27 mg
  • Vitamin D 2.45 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.675 mg
  • Thiamin 0.123 mg
  • Riboflavin 0.515 mg
  • Niacin 0.245 mg
  • Vitamin B-6 0.074 mg
  • Folate, total 14.7 µg
  • Vitamin B-12 0.907 µg
  • Choline, total 39.2 mg
  • Vitamin K (phylloquinone) 0.245 µg
  • Folic acid 0 µg
  • Folate, food 14.7 µg
  • Folate, DFE 14.7 µg
  • Tryptophan 0.127 g
  • Threonine 0.429 g
  • Isoleucine 0.519 g
  • Leucine 0.951 g
  • Lysine 0.84 g
  • Methionine 0.262 g
  • Cystine 0.061 g
  • Phenylalanine 0.519 g
  • Tyrosine 0.507 g
  • Valine 0.657 g
  • Arginine 0.287 g
  • Histidine 0.304 g
  • Alanine 0.341 g
  • Aspartic acid 0.86 g
  • Glutamic acid 2.256 g
  • Glycine 0.198 g
  • Proline 0.99 g
  • Serine 0.605 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.149 g
  • 6:0 0.098 g
  • 8:0 0.049 g
  • 10:0 0.125 g
  • 12:0 0.149 g
  • 14:0 0.495 g
  • 16:0 1.286 g
  • 18:0 0.593 g
  • 18:1 undifferentiated 1.237 g
  • 18:2 undifferentiated 0.098 g
  • 18:3 undifferentiated 0.074 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.098 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g