How many calories are there in Milk, buttermilk, fluid, cultured, lowfat?

Here you will find the full nutrition facts for Milk, buttermilk, fluid, cultured, lowfat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (245g)

  • Calories 98.96
  • Total Fat 2.156 g
    • Saturated Fat 1.343 g
    • Trans Fat 0
    • Monounsaturated Fat 0.622 g
    • Polyunsaturated Fat 0.081 g
  • Cholesterol 9.8 mg
  • Sodium 257.25 mg
  • Total Carbohydrate 11.736 g
    • Dietary Fiber 0 g
    • Sugars 11.736 g
  • Protein 8.11 g
  • Ash 2.181 g
  • Alcohol, ethyl 0 g
  • Water 220.819 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 284.2 mg
  • Iron, Fe 0.123 mg
  • Magnesium, Mg 26.95 mg
  • Phosphorus, P 218.05 mg
  • Potassium, K 369.95 mg
  • Zinc, Zn 1.029 mg
  • Copper, Cu 0.027 mg
  • Fluoride, F 9.8 µg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 4.9 µg
  • Vitamin A, IU 115.15 IU
  • Retinol 31.85 µg
  • Vitamin A, RAE 34.3 µg
  • Carotene, beta 2.45 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.123 mg
  • Vitamin D 2.45 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.049 mg
  • Tocopherol, gamma 0.074 mg
  • Tocopherol, delta 0.049 mg
  • Vitamin C, total ascorbic acid 2.45 mg
  • Thiamin 0.083 mg
  • Riboflavin 0.377 mg
  • Niacin 0.142 mg
  • Pantothenic acid 0.674 mg
  • Vitamin B-6 0.083 mg
  • Folate, total 12.25 µg
  • Vitamin B-12 0.539 µg
  • Choline, total 43.365 mg
  • Vitamin K (phylloquinone) 0.245 µg
  • Folic acid 0 µg
  • Folate, food 12.25 µg
  • Folate, DFE 12.25 µg
  • Tryptophan 0.103 g
  • Threonine 0.345 g
  • Isoleucine 0.419 g
  • Leucine 0.767 g
  • Lysine 0.679 g
  • Methionine 0.213 g
  • Cystine 0.049 g
  • Phenylalanine 0.419 g
  • Tyrosine 0.409 g
  • Valine 0.532 g
  • Arginine 0.233 g
  • Histidine 0.245 g
  • Alanine 0.274 g
  • Aspartic acid 0.693 g
  • Glutamic acid 1.823 g
  • Glycine 0.162 g
  • Proline 0.799 g
  • Serine 0.488 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.071 g
  • 6:0 0.042 g
  • 8:0 0.025 g
  • 10:0 0.054 g
  • 12:0 0.061 g
  • 14:0 0.218 g
  • 16:0 0.566 g
  • 18:0 0.262 g
  • 18:1 undifferentiated 0.541 g
  • 18:2 undifferentiated 0.049 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.049 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g