How Many Calories in Milk, buttermilk, fluid, cultured, lowfat

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Nutrition Facts

Serving Size:

1 cup (245g)

Calories:

Total Fat:

2.156 g

Saturated Fat:

1.343 g

Monounsaturated Fat:

0.622 g

Polyunsaturated Fat:

0.081 g

Cholesterol:

9.8 mg

Sodium:

257.25 mg

Total Carbohydrate:

11.736 g

Dietary Fiber:

0 g

Sugars:

11.736 g

Protein:

8.11 g

Vitamin A:

63.7 IU

Vitamin C:

2.45 mg

Calcium:

284.2 mg

Iron:

0.123 mg

Ash:

2.181 g

Alcohol, ethyl:

0 g

Water:

220.819 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

26.95 mg

Phosphorus, P:

218.05 mg

Potassium, K:

369.95 mg

Zinc, Zn:

1.029 mg

Copper, Cu:

0.027 mg

Fluoride, F:

9.8 mcg

Manganese, Mn:

0.005 mg

Selenium, Se:

4.9 mcg

Retinol:

17.15 mcg

Vitamin A, RAE:

17.15 mcg_RAE

Carotene, beta:

2.45 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.123 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.049 mg

Tocopherol, gamma:

0.074 mg

Tocopherol, delta:

0.049 mg

Thiamin:

0.083 mg

Riboflavin:

0.377 mg

Niacin:

0.142 mg

Pantothenic acid:

0.674 mg

Vitamin B-6:

0.083 mg

Folate, total:

12.25 mcg

Vitamin B-12:

0.539 mcg

Choline, total:

39.2 mg

Vitamin K (phylloquinone):

0.245 mcg

Folic acid:

0 mcg

Folate, food:

12.25 mcg

Folate, DFE:

12.25 mcg_DFE

Tryptophan:

0.088 g

Threonine:

0.387 g

Isoleucine:

0.5 g

Leucine:

0.806 g

Lysine:

0.679 g

Methionine:

0.198 g

Cystine:

0.076 g

Phenylalanine:

0.426 g

Tyrosine:

0.341 g

Valine:

0.595 g

Arginine:

0.309 g

Histidine:

0.233 g

Alanine:

0.292 g

Aspartic acid:

0.647 g

Glutamic acid:

1.575 g

Glycine:

0.179 g

Proline:

0.818 g

Serine:

0.421 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.071 g

6:0:

0.042 g

8:0:

0.025 g

10:0:

0.054 g

12:0:

0.061 g

14:0:

0.218 g

16:0:

0.566 g

18:0:

0.262 g

18:1 undifferentiated:

0.541 g

18:2 undifferentiated:

0.049 g

18:3 undifferentiated:

0.032 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.049 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Milk, buttermilk, fluid, cultured, lowfat along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Milk, buttermilk, fluid, cultured, lowfat.