Calories in Milk, buttermilk, fluid, cultured, lowfat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (245g)

Calories:

Total Fat:

2.156 g

Saturated Fat:

1.343 g

Monounsaturated Fat:

0.622 g

Polyunsaturated Fat:

0.081 g

Cholesterol:

9.8 mg

Sodium:

257.25 mg

Total Carbohydrate:

11.736 g

Dietary Fiber:

0 g

Sugars:

11.736 g

Protein:

8.11 g

Vitamin A:

63.7 IU

Vitamin C:

2.45 mg

Calcium:

284.2 mg

Iron:

0.123 mg

Ash:

2.181 g

Alcohol, ethyl:

0 g

Water:

220.819 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

26.95 mg

Phosphorus, P:

218.05 mg

Potassium, K:

369.95 mg

Zinc, Zn:

1.029 mg

Copper, Cu:

0.027 mg

Fluoride, F:

9.8 mcg

Manganese, Mn:

0.005 mg

Selenium, Se:

4.9 mcg

Retinol:

17.15 mcg

Vitamin A, RAE:

17.15 mcg_RAE

Carotene, beta:

2.45 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.123 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.049 mg

Tocopherol, gamma:

0.074 mg

Tocopherol, delta:

0.049 mg

Thiamin:

0.083 mg

Riboflavin:

0.377 mg

Niacin:

0.142 mg

Pantothenic acid:

0.674 mg

Vitamin B-6:

0.083 mg

Folate, total:

12.25 mcg

Vitamin B-12:

0.539 mcg

Choline, total:

39.2 mg

Vitamin K (phylloquinone):

0.245 mcg

Folic acid:

0 mcg

Folate, food:

12.25 mcg

Folate, DFE:

12.25 mcg_DFE

Tryptophan:

0.088 g

Threonine:

0.387 g

Isoleucine:

0.5 g

Leucine:

0.806 g

Lysine:

0.679 g

Methionine:

0.198 g

Cystine:

0.076 g

Phenylalanine:

0.426 g

Tyrosine:

0.341 g

Valine:

0.595 g

Arginine:

0.309 g

Histidine:

0.233 g

Alanine:

0.292 g

Aspartic acid:

0.647 g

Glutamic acid:

1.575 g

Glycine:

0.179 g

Proline:

0.818 g

Serine:

0.421 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.071 g

6:0:

0.042 g

8:0:

0.025 g

10:0:

0.054 g

12:0:

0.061 g

14:0:

0.218 g

16:0:

0.566 g

18:0:

0.262 g

18:1 undifferentiated:

0.541 g

18:2 undifferentiated:

0.049 g

18:3 undifferentiated:

0.032 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.049 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Milk, buttermilk, fluid, cultured, lowfat including calories, protein, carbs, fat and much more.

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