Calories in Milk and cereal bar - Full Nutrition Facts

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Nutrition Facts
Serving Size:
1 x 100g
Calories:
413
Total Fat:
10.98 g
Saturated Fat:
9.114 g
Trans Fat:
0 g
Monounsaturated Fat:
1.186 g
Polyunsaturated Fat:
0.239 g
Cholesterol:
6 mg
Sodium:
319 mg
Total Carbohydrate:
72.05 g
Dietary Fiber:
0.4 g
Sugars:
45.97 g
Protein:
6.47 g
Vitamin A:
627 IU
Vitamin C:
15.4 mg
Calcium:
410 mg
Iron:
5.99 mg
Ash:
1.76 g
Alcohol, ethyl:
0 g
Water:
8.69 g
Caffeine:
0 mg
Theobromine:
0 mg
Magnesium, Mg:
21 mg
Phosphorus, P:
155 mg
Potassium, K:
254 mg
Zinc, Zn:
0.84 mg
Copper, Cu:
0.049 mg
Manganese, Mn:
0.206 mg
Selenium, Se:
7.7 mcg
Retinol:
188 mcg
Vitamin A, RAE:
188 mcg_RAE
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Vitamin E (alpha-tocopherol):
0.42 mg
Vitamin D:
68 IU
Cryptoxanthin, beta:
0 mcg
Lycopene:
0 mcg
Lutein + zeaxanthin:
0 mcg
Thiamin:
0.615 mg
Riboflavin:
0.696 mg
Niacin:
8.194 mg
Pantothenic acid:
0.495 mg
Vitamin B-6:
0.819 mg
Folate, total:
98 mcg
Vitamin B-12:
2 mcg
Choline, total:
31 mg
Vitamin K (phylloquinone):
2.5 mcg
Folic acid:
87 mcg
Folate, food:
11 mcg
Folate, DFE:
159 mcg_DFE
Vitamin E, added:
0 mg
Vitamin B-12, added:
1.51 mcg
4:0:
0.045 g
6:0:
0.05 g
8:0:
0.325 g
10:0:
0.244 g
12:0:
2.72 g
14:0:
0.977 g
16:0:
3.839 g
18:0:
0.881 g
18:1 undifferentiated:
1.177 g
18:2 undifferentiated:
0.23 g
18:3 undifferentiated:
0.009 g
20:4 undifferentiated:
0 g
22:6 n-3:
0 g
16:1 undifferentiated:
0.009 g
18:4:
0 g
20:1:
0 g
20:5 n-3:
0 g
22:1 undifferentiated:
0 g
22:5 n-3:
0 g

Here you will find the full nutrition facts for Milk and cereal bar including calories, protein, carbs, fat and much more.

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