How many calories are there in Melons, honeydew, raw?

Here you will find the full nutrition facts for Melons, honeydew, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Melons, honeydew, raw.

Nutrition Facts

Serving Size: 1 cup, balls (177g)

  • Calories 63.456
  • Total Fat 0.248 g
    • Saturated Fat 0.067 g
    • Trans Fat 0
    • Monounsaturated Fat 0.005 g
    • Polyunsaturated Fat 0.104 g
  • Cholesterol 0 mg
  • Sodium 31.86 mg
  • Total Carbohydrate 16.089 g
    • Dietary Fiber 1.416 g
    • Sugars 14.372 g
  • Protein 0.956 g
  • Ash 0.726 g
  • Starch 0 g
  • Sucrose 4.39 g
  • Glucose (dextrose) 4.744 g
  • Fructose 5.239 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 158.981 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 10.62 mg
  • Iron, Fe 0.301 mg
  • Magnesium, Mg 17.7 mg
  • Phosphorus, P 19.47 mg
  • Potassium, K 403.56 mg
  • Zinc, Zn 0.159 mg
  • Copper, Cu 0.042 mg
  • Manganese, Mn 0.048 mg
  • Selenium, Se 1.239 µg
  • Vitamin A, IU 88.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.31 µg
  • Carotene, beta 53.1 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.035 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 47.79 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.053 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 31.86 mg
  • Thiamin 0.067 mg
  • Riboflavin 0.021 mg
  • Niacin 0.74 mg
  • Pantothenic acid 0.274 mg
  • Vitamin B-6 0.156 mg
  • Folate, total 33.63 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.452 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.133 µg
  • Folic acid 0 µg
  • Folate, food 33.63 µg
  • Folate, DFE 33.63 µg
  • Tryptophan 0.009 g
  • Threonine 0.023 g
  • Isoleucine 0.023 g
  • Leucine 0.028 g
  • Lysine 0.032 g
  • Methionine 0.009 g
  • Cystine 0.009 g
  • Phenylalanine 0.027 g
  • Tyrosine 0.018 g
  • Valine 0.032 g
  • Arginine 0.025 g
  • Histidine 0.009 g
  • Alanine 0.078 g
  • Aspartic acid 0.156 g
  • Glutamic acid 0.271 g
  • Glycine 0.028 g
  • Proline 0.021 g
  • Serine 0.041 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.004 g
  • 16:0 0.057 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.005 g
  • 18:2 undifferentiated 0.046 g
  • 18:3 undifferentiated 0.058 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g