How many calories are there in Melons, casaba, raw?

Here you will find the full nutrition facts for Melons, casaba, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (170g)

  • Calories 47.945
  • Total Fat 0.17 g
    • Saturated Fat 0.043 g
    • Trans Fat 0
    • Monounsaturated Fat 0.003 g
    • Polyunsaturated Fat 0.066 g
  • Cholesterol 0 mg
  • Sodium 15.3 mg
  • Total Carbohydrate 11.186 g
    • Dietary Fiber 1.53 g
    • Sugars 9.673 g
  • Protein 1.887 g
  • Ash 0.612 g
  • Alcohol, ethyl 0 g
  • Water 156.145 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.7 mg
  • Iron, Fe 0.578 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 8.5 mg
  • Potassium, K 309.4 mg
  • Zinc, Zn 0.119 mg
  • Copper, Cu 0.102 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 0.68 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.085 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 44.2 µg
  • Vitamin C, total ascorbic acid 37.06 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.053 mg
  • Niacin 0.394 mg
  • Pantothenic acid 0.143 mg
  • Vitamin B-6 0.277 mg
  • Folate, total 13.6 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.92 mg
  • Vitamin K (phylloquinone) 4.25 µg
  • Folic acid 0 µg
  • Folate, food 13.6 µg
  • Folate, DFE 13.6 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.036 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.029 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g