How many calories are there in Melons, cantaloupe, raw?

Here you will find the full nutrition facts for Melons, cantaloupe, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, balls (177g)

  • Calories 59.649
  • Total Fat 0.336 g
    • Saturated Fat 0.09 g
    • Trans Fat 0
    • Monounsaturated Fat 0.005 g
    • Polyunsaturated Fat 0.143 g
  • Cholesterol 0 mg
  • Sodium 28.32 mg
  • Total Carbohydrate 14.443 g
    • Dietary Fiber 1.593 g
    • Sugars 13.912 g
  • Protein 1.487 g
  • Ash 1.151 g
  • Starch 0.053 g
  • Sucrose 7.7 g
  • Glucose (dextrose) 2.726 g
  • Fructose 3.31 g
  • Lactose 0 g
  • Maltose 0.071 g
  • Alcohol, ethyl 0 g
  • Water 159.566 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.106 g
  • Calcium, Ca 15.93 mg
  • Iron, Fe 0.372 mg
  • Magnesium, Mg 21.24 mg
  • Phosphorus, P 26.55 mg
  • Potassium, K 472.59 mg
  • Zinc, Zn 0.319 mg
  • Copper, Cu 0.073 mg
  • Fluoride, F 1.77 µg
  • Manganese, Mn 0.073 mg
  • Selenium, Se 0.708 µg
  • Vitamin A, IU 5986.14 IU
  • Retinol 0 µg
  • Vitamin A, RAE 299.13 µg
  • Carotene, beta 3575.4 µg
  • Carotene, alpha 28.32 µg
  • Vitamin E (alpha-tocopherol) 0.089 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.77 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 46.02 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.195 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 64.959 mg
  • Thiamin 0.073 mg
  • Riboflavin 0.034 mg
  • Niacin 1.299 mg
  • Pantothenic acid 0.186 mg
  • Vitamin B-6 0.127 mg
  • Folate, total 37.17 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.452 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.425 µg
  • Folic acid 0 µg
  • Folate, food 37.17 µg
  • Folate, DFE 37.17 µg
  • Betaine 0.177 mg
  • Tryptophan 0.004 g
  • Threonine 0.03 g
  • Isoleucine 0.037 g
  • Leucine 0.051 g
  • Lysine 0.053 g
  • Methionine 0.021 g
  • Cystine 0.004 g
  • Phenylalanine 0.041 g
  • Tyrosine 0.025 g
  • Valine 0.058 g
  • Arginine 0.051 g
  • Histidine 0.027 g
  • Alanine 0.168 g
  • Aspartic acid 0.241 g
  • Glutamic acid 0.37 g
  • Glycine 0.046 g
  • Proline 0.034 g
  • Serine 0.074 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.076 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.005 g
  • 18:2 undifferentiated 0.062 g
  • 18:3 undifferentiated 0.081 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 17.7 mg