How many calories are there in McDONALD'S, FILET-O-FISH?

Here you will find the full nutrition facts for McDONALD'S, FILET-O-FISH including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 sandwich (134g)

  • Calories 378.556
  • Total Fat 19.618 g
    • Saturated Fat 3.796 g
    • Trans Fat 0.172 g
    • Monounsaturated Fat 5.367 g
    • Polyunsaturated Fat 7.976 g
  • Cholesterol 42.88 mg
  • Sodium 581.56 mg
  • Total Carbohydrate 35.363 g
    • Dietary Fiber 1.876 g
    • Sugars 4.918 g
  • Protein 15.088 g
  • Ash 2.613 g
  • Sucrose 0.134 g
  • Glucose (dextrose) 1.34 g
  • Fructose 2.586 g
  • Lactose 0.268 g
  • Maltose 0.576 g
  • Water 61.318 g
  • Galactose 0 g
  • Calcium, Ca 160.8 mg
  • Iron, Fe 2.09 mg
  • Magnesium, Mg 36.18 mg
  • Phosphorus, P 183.58 mg
  • Potassium, K 294.8 mg
  • Zinc, Zn 0.777 mg
  • Copper, Cu 0.088 mg
  • Manganese, Mn 0.351 mg
  • Selenium, Se 34.17 µg
  • Vitamin E (alpha-tocopherol) 1.568 mg
  • Tocopherol, beta 0.134 mg
  • Tocopherol, gamma 8.79 mg
  • Tocopherol, delta 2.881 mg
  • Vitamin C, total ascorbic acid 0.402 mg
  • Thiamin 0.283 mg
  • Riboflavin 0.174 mg
  • Niacin 2.975 mg
  • Folate, total 28.14 µg
  • Vitamin B-12 1.447 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 6.566 µg
  • 4:0 0.034 g
  • 6:0 0.032 g
  • 8:0 0.027 g
  • 10:0 0.06 g
  • 12:0 0.064 g
  • 14:0 0.22 g
  • 16:0 2.161 g
  • 18:0 1.005 g
  • 20:0 0.064 g
  • 18:1 undifferentiated 5.158 g
  • 18:2 undifferentiated 6.951 g
  • 18:3 undifferentiated 0.856 g
  • 20:4 undifferentiated 0.015 g
  • 22:6 n-3 (DHA) 0.082 g
  • 22:0 0.051 g
  • 14:1 0.02 g
  • 16:1 undifferentiated 0.066 g
  • 18:4 0.003 g
  • 20:1 0.094 g
  • 20:5 n-3 (EPA) 0.04 g
  • 22:1 undifferentiated 0.009 g
  • 22:5 n-3 (DPA) 0.007 g
  • 15:0 0.025 g
  • 17:0 0.028 g
  • 24:0 0.023 g
  • 16:1 t 0.008 g
  • 18:1 t 0.082 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.082 g
  • 18:2 CLAs 0.027 g
  • 24:1 c 0.007 g
  • 20:2 n-6 c,c 0.009 g
  • 16:1 c 0.059 g
  • 18:1 c 5.076 g
  • 18:2 n-6 c,c 6.842 g
  • 22:1 c 0.009 g
  • 18:3 n-6 c,c,c 0.032 g
  • 17:1 0.012 g
  • 20:3 undifferentiated 0.008 g
  • Fatty acids, total trans-monoenoic 0.09 g
  • Fatty acids, total trans-polyenoic 0.082 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.823 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.008 g
  • 22:4 0.007 g