How Many Calories in McDONALD'S, Egg McMUFFIN

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Nutrition Facts
Serving Size:
1 sandwich (126g)
Calories:
287.28
Total Fat:
12.172 g
Saturated Fat:
4.526 g
Trans Fat:
0.137 g
Monounsaturated Fat:
3.428 g
Polyunsaturated Fat:
2.186 g
Cholesterol:
207.9 mg
Sodium:
777.42 mg
Total Carbohydrate:
27.304 g
Dietary Fiber:
1.386 g
Sugars:
2.684 g
Protein:
17.186 g
Vitamin C:
1.512 mg
Calcium:
241.92 mg
Iron:
2.898 mg
Ash:
3.087 g
Sucrose:
0.504 g
Glucose (dextrose):
0.504 g
Fructose:
0.542 g
Lactose:
0.416 g
Maltose:
0.718 g
Water:
66.251 g
Galactose:
0 g
Magnesium, Mg:
25.2 mg
Phosphorus, P:
252 mg
Potassium, K:
217.98 mg
Zinc, Zn:
1.625 mg
Copper, Cu:
0.106 mg
Manganese, Mn:
0.296 mg
Vitamin E (alpha-tocopherol):
0.743 mg
Thiamin:
0.33 mg
Riboflavin:
0.464 mg
Niacin:
3.909 mg
Pantothenic acid:
1.053 mg
Vitamin B-6:
0.183 mg
Folate, total:
99.54 µg
4:0:
0.079 g
6:0:
0.068 g
8:0:
0.101 g
10:0:
0.135 g
12:0:
0.123 g
14:0:
0.415 g
16:0:
2.529 g
18:0:
0.958 g
20:0:
0.015 g
18:1 undifferentiated:
3.137 g
18:2 undifferentiated:
1.853 g
18:3 undifferentiated:
0.145 g
20:4 undifferentiated:
0.111 g
22:6 n-3 (DHA):
0.026 g
22:0:
0.01 g
14:1:
0.042 g
16:1 undifferentiated:
0.193 g
18:4:
0 g
20:1:
0.039 g
20:5 n-3 (EPA):
0.003 g
22:1 undifferentiated:
0.001 g
22:5 n-3 (DPA):
0.008 g
15:0:
0.047 g
17:0:
0.039 g
24:0:
0.006 g
16:1 t:
0.016 g
18:1 t:
0.079 g
22:1 t:
0 g
18:2 t not further defined:
0.042 g
18:2 CLAs:
0.028 g
24:1 c:
0.001 g
20:2 n-6 c,c:
0.013 g
16:1 c:
0.176 g
18:1 c:
3.058 g
18:2 n-6 c,c:
1.784 g
22:1 c:
0.001 g
18:3 n-6 c,c,c:
0.001 g
17:1:
0.015 g
20:3 undifferentiated:
0.019 g
Fatty acids, total trans-monoenoic:
0.096 g
Fatty acids, total trans-polyenoic:
0.042 g
15:1:
0 g
18:3 n-3 c,c,c (ALA):
0.144 g
20:3 n-3:
0.003 g
20:3 n-6:
0.015 g
22:4:
0.01 g

Here you will find how many calories are in McDONALD'S, Egg McMUFFIN along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of McDONALD'S, Egg McMUFFIN.

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