How many calories are there in McDONALD'S, Egg McMUFFIN?

Here you will find the full nutrition facts for McDONALD'S, Egg McMUFFIN including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 sandwich (126g)

  • Calories 287.596
  • Total Fat 12.172 g
    • Saturated Fat 4.526 g
    • Trans Fat 0.137 g
    • Monounsaturated Fat 3.428 g
    • Polyunsaturated Fat 2.186 g
  • Cholesterol 207.9 mg
  • Sodium 777.42 mg
  • Total Carbohydrate 27.304 g
    • Dietary Fiber 1.386 g
    • Sugars 2.684 g
  • Protein 17.186 g
  • Ash 3.087 g
  • Sucrose 0.504 g
  • Glucose (dextrose) 0.504 g
  • Fructose 0.542 g
  • Lactose 0.416 g
  • Maltose 0.718 g
  • Water 66.251 g
  • Galactose 0 g
  • Calcium, Ca 241.92 mg
  • Iron, Fe 2.898 mg
  • Magnesium, Mg 25.2 mg
  • Phosphorus, P 252 mg
  • Potassium, K 217.98 mg
  • Zinc, Zn 1.625 mg
  • Copper, Cu 0.106 mg
  • Manganese, Mn 0.296 mg
  • Vitamin E (alpha-tocopherol) 0.743 mg
  • Vitamin C, total ascorbic acid 1.512 mg
  • Thiamin 0.33 mg
  • Riboflavin 0.464 mg
  • Niacin 3.909 mg
  • Pantothenic acid 1.053 mg
  • Vitamin B-6 0.183 mg
  • Folate, total 99.54 ยตg
  • 4:0 0.079 g
  • 6:0 0.068 g
  • 8:0 0.101 g
  • 10:0 0.135 g
  • 12:0 0.123 g
  • 14:0 0.415 g
  • 16:0 2.529 g
  • 18:0 0.958 g
  • 20:0 0.015 g
  • 18:1 undifferentiated 3.137 g
  • 18:2 undifferentiated 1.853 g
  • 18:3 undifferentiated 0.145 g
  • 20:4 undifferentiated 0.111 g
  • 22:6 n-3 (DHA) 0.026 g
  • 22:0 0.01 g
  • 14:1 0.042 g
  • 16:1 undifferentiated 0.193 g
  • 18:4 0 g
  • 20:1 0.039 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.008 g
  • 15:0 0.047 g
  • 17:0 0.039 g
  • 24:0 0.006 g
  • 16:1 t 0.016 g
  • 18:1 t 0.079 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.042 g
  • 18:2 CLAs 0.028 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.013 g
  • 16:1 c 0.176 g
  • 18:1 c 3.058 g
  • 18:2 n-6 c,c 1.784 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.015 g
  • 20:3 undifferentiated 0.019 g
  • Fatty acids, total trans-monoenoic 0.096 g
  • Fatty acids, total trans-polyenoic 0.042 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.144 g
  • 20:3 n-3 0.003 g
  • 20:3 n-6 0.015 g
  • 22:4 0.01 g