How many calories are there in Margarine, regular, 80% fat, composite, tub, without salt?

Here you will find the full nutrition facts for Margarine, regular, 80% fat, composite, tub, without salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Margarine, regular, 80% fat, composite, tub, without salt.

Nutrition Facts

Serving Size: 1 tbsp (14.2g)

  • Calories 101.172
  • Total Fat 11.384 g
    • Saturated Fat 2.02 g
    • Trans Fat 0
    • Monounsaturated Fat 5.174 g
    • Polyunsaturated Fat 3.797 g
  • Cholesterol 0 mg
  • Sodium 3.976 mg
  • Total Carbohydrate 0.107 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 0.031 g
  • Ash 0.253 g
  • Alcohol, ethyl 0 g
  • Water 2.424 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 0.426 mg
  • Iron, Fe 0 mg
  • Magnesium, Mg 0.142 mg
  • Phosphorus, P 0.71 mg
  • Potassium, K 2.414 mg
  • Zinc, Zn 0 mg
  • Copper, Cu 0 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 507.934 IU
  • Retinol 109.056 µg
  • Vitamin A, RAE 116.298 µg
  • Carotene, beta 86.62 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.191 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.014 mg
  • Thiamin 0 mg
  • Riboflavin 0 mg
  • Niacin 0 mg
  • Vitamin B-6 0 mg
  • Folate, total 0.142 µg
  • Vitamin B-12 0.011 µg
  • Choline, total 1.761 mg
  • Vitamin K (phylloquinone) 13.021 µg
  • Folic acid 0 µg
  • Folate, food 0.142 µg
  • Folate, DFE 0.142 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.003 g
  • 12:0 0.061 g
  • 14:0 0.034 g
  • 16:0 1.005 g
  • 18:0 0.825 g
  • 18:1 undifferentiated 5.047 g
  • 18:2 undifferentiated 3.075 g
  • 18:3 undifferentiated 0.714 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0.097 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.004 g
  • 22:5 n-3 (DPA) 0.001 g