How many calories are there in Margarine-like, vegetable oil spread, fat-free, tub?

Here you will find the full nutrition facts for Margarine-like, vegetable oil spread, fat-free, tub including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (14.6g)

  • Calories 6.421
  • Total Fat 0.444 g
    • Saturated Fat 0.311 g
    • Trans Fat 0.025 g
    • Monounsaturated Fat 0.052 g
    • Polyunsaturated Fat 0.062 g
  • Cholesterol 0 mg
  • Sodium 84.68 mg
  • Total Carbohydrate 0.634 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 0.015 g
  • Ash 0.267 g
  • Alcohol, ethyl 0 g
  • Water 13.241 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.168 mg
  • Iron, Fe 0.012 mg
  • Magnesium, Mg 0.146 mg
  • Phosphorus, P 0.292 mg
  • Potassium, K 5.256 mg
  • Zinc, Zn 0.01 mg
  • Copper, Cu 0 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 482.822 IU
  • Retinol 144.978 µg
  • Vitamin A, RAE 144.978 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.076 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.148 mg
  • Riboflavin 0 mg
  • Niacin 0.129 mg
  • Pantothenic acid 0.04 mg
  • Vitamin B-6 0 mg
  • Folate, total 0 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.212 mg
  • Dihydrophylloquinone 0.044 µg
  • Vitamin K (phylloquinone) 0.015 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.004 g
  • 16:0 0.139 g
  • 18:0 0.164 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.026 g
  • 18:2 undifferentiated 0.055 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0.146 mg
  • Campesterol 0.146 mg
  • Beta-sitosterol 0.292 mg
  • 18:1 t 0.025 g
  • 18:1 c 0.001 g
  • 18:2 n-6 c,c 0.055 g
  • Fatty acids, total trans-monoenoic 0.025 g
  • 18:3 n-3 c,c,c (ALA) 0.007 g