How many calories are there in Margarine-like, vegetable oil spread, 60% fat, stick, with salt?

Here you will find the full nutrition facts for Margarine-like, vegetable oil spread, 60% fat, stick, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (14.3g)

  • Calories 76.832
  • Total Fat 8.636 g
    • Saturated Fat 1.556 g
    • Trans Fat 1.821 g
    • Monounsaturated Fat 4.242 g
    • Polyunsaturated Fat 2.391 g
  • Cholesterol 0 mg
  • Sodium 112.255 mg
  • Total Carbohydrate 0.099 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 0.017 g
  • Ash 0.263 g
  • Alcohol, ethyl 0 g
  • Water 5.284 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.003 mg
  • Iron, Fe 0 mg
  • Magnesium, Mg 0.286 mg
  • Phosphorus, P 2.288 mg
  • Potassium, K 4.29 mg
  • Zinc, Zn 0 mg
  • Copper, Cu 0.001 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 510.653 IU
  • Retinol 109.824 µg
  • Vitamin A, RAE 117.117 µg
  • Carotene, beta 87.23 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.715 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.014 mg
  • Thiamin 0.001 mg
  • Riboflavin 0.004 mg
  • Niacin 0.002 mg
  • Pantothenic acid 0.008 mg
  • Vitamin B-6 0.001 mg
  • Folate, total 0.143 µg
  • Vitamin B-12 0.01 µg
  • Choline, total 1.773 mg
  • Dihydrophylloquinone 3.818 µg
  • Vitamin K (phylloquinone) 14.486 µg
  • Folic acid 0 µg
  • Folate, food 0.143 µg
  • Folate, DFE 0.143 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.006 g
  • 16:0 0.894 g
  • 18:0 0.593 g
  • 20:0 0.026 g
  • 18:1 undifferentiated 4.219 g
  • 18:2 undifferentiated 2.133 g
  • 18:3 undifferentiated 0.257 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.02 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.015 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 4.433 mg
  • Campesterol 4.862 mg
  • Beta-sitosterol 13.442 mg
  • 15:0 0.002 g
  • 17:0 0.008 g
  • 24:0 0.009 g
  • 16:1 t 0 g
  • 18:1 t 1.704 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.116 g
  • 18:2 CLAs 0.005 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.005 g
  • 18:1 c 2.515 g
  • 18:2 n-6 c,c 2.012 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.007 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 1.704 g
  • Fatty acids, total trans-polyenoic 0.116 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.25 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g