How many calories are there in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?

Here you will find the full nutrition facts for Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tablespoon (14g)

  • Calories 81.577
  • Total Fat 9.048 g
    • Saturated Fat 2.337 g
    • Trans Fat 0.06 g
    • Monounsaturated Fat 3.669 g
    • Polyunsaturated Fat 2.495 g
  • Cholesterol 0 mg
  • Sodium 90.44 mg
  • Total Carbohydrate 0.02 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 0.02 g
  • Ash 0.16 g
  • Water 4.753 g
  • Phosphorus, P 0.56 mg
  • Potassium, K 3.92 mg
  • Vitamin A, IU 534.66 IU
  • Vitamin E (alpha-tocopherol) 2.708 mg
  • Tocopherol, beta 0.014 mg
  • Tocopherol, gamma 1.67 mg
  • Tocopherol, delta 0.267 mg
  • Vitamin K (phylloquinone) 7.77 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.01 g
  • 14:0 0.041 g
  • 16:0 1.897 g
  • 18:0 0.314 g
  • 20:0 0.033 g
  • 18:1 undifferentiated 3.628 g
  • 18:2 undifferentiated 1.993 g
  • 18:3 undifferentiated 0.498 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.016 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.002 g
  • 17:0 0.006 g
  • 24:0 0.009 g
  • 16:1 t 0 g
  • 18:1 t 0.023 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.037 g
  • 18:2 CLAs 0.004 g
  • 24:1 c 0.005 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.012 g
  • 18:1 c 3.605 g
  • 18:2 n-6 c,c 1.953 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.024 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.023 g
  • Fatty acids, total trans-polyenoic 0.037 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.474 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.002 g
  • 22:4 0 g