How many calories are there in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?

Here you will find the full nutrition facts for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tablespoon (1 NLEA serving) (14g)

  • Calories 102.223
  • Total Fat 11.245 g
    • Saturated Fat 1.631 g
    • Trans Fat 0.042 g
    • Monounsaturated Fat 6.337 g
    • Polyunsaturated Fat 2.988 g
  • Cholesterol 0
  • Sodium 99.96 mg
  • Total Carbohydrate 0.195 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 0.057 g
  • Ash 0.255 g
  • Water 2.248 g
  • Vitamin E (alpha-tocopherol) 3.728 mg
  • Tocopherol, beta 0.003 mg
  • Tocopherol, gamma 2.74 mg
  • Tocopherol, delta 0.095 mg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.006 g
  • 12:0 0.166 g
  • 14:0 0.08 g
  • 16:0 1.031 g
  • 18:0 0.254 g
  • 20:0 0.061 g
  • 18:1 undifferentiated 6.11 g
  • 18:2 undifferentiated 2.028 g
  • 18:3 undifferentiated 0.947 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.008 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.02 g
  • 18:4 0 g
  • 20:1 0.177 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.005 g
  • 22:5 n-3 (DPA) 0.001 g
  • 15:0 0.003 g
  • 17:0 0.007 g
  • 24:0 0.014 g
  • 16:1 t 0 g
  • 18:1 t 0.012 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.031 g
  • 18:2 CLAs 0.006 g
  • 24:1 c 0.018 g
  • 20:2 n-6 c,c 0.006 g
  • 16:1 c 0.02 g
  • 18:1 c 6.098 g
  • 18:2 n-6 c,c 1.992 g
  • 22:1 c 0.005 g
  • 18:3 n-6 c,c,c 0.083 g
  • 17:1 0.007 g
  • 20:3 undifferentiated 0.005 g
  • Fatty acids, total trans-monoenoic 0.012 g
  • Fatty acids, total trans-polyenoic 0.031 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.865 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.005 g
  • 22:4 0 g