How Many Calories in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

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Nutrition Facts

Serving Size:

1 tablespoon (1 NLEA serving) (14g)

Calories:

102.2

Total Fat:

11.245 g

Saturated Fat:

1.631 g

Trans Fat:

0.042 g

Monounsaturated Fat:

6.337 g

Polyunsaturated Fat:

2.988 g

Sodium:

99.96 mg

Total Carbohydrate:

0.195 g

Protein:

0.057 g

Ash:

0.255 g

Water:

2.248 g

Vitamin E (alpha-tocopherol):

3.728 mg

Tocopherol, beta:

0.003 mg

Tocopherol, gamma:

2.74 mg

Tocopherol, delta:

0.095 mg

4:0:

0 g

6:0:

0 g

8:0:

0.002 g

10:0:

0.006 g

12:0:

0.166 g

14:0:

0.08 g

16:0:

1.031 g

18:0:

0.254 g

20:0:

0.061 g

18:1 undifferentiated:

6.11 g

18:2 undifferentiated:

2.028 g

18:3 undifferentiated:

0.947 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.008 g

14:1:

0 g

16:1 undifferentiated:

0.02 g

18:4:

0 g

20:1:

0.177 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.005 g

22:5 n-3:

0.001 g

15:0:

0.003 g

17:0:

0.007 g

24:0:

0.014 g

16:1 t:

0 g

18:1 t:

0.012 g

22:1 t:

0 g

18:2 t not further defined:

0.031 g

18:2 CLAs:

0.006 g

24:1 c:

0.018 g

20:2 n-6 c,c:

0.006 g

16:1 c:

0.02 g

18:1 c:

6.098 g

18:2 n-6 c,c:

1.992 g

22:1 c:

0.005 g

18:3 n-6 c,c,c:

0.083 g

17:1:

0.007 g

20:3 undifferentiated:

0.005 g

Fatty acids, total trans-monoenoic:

0.012 g

Fatty acids, total trans-polyenoic:

0.031 g

15:1:

0 g

18:3 n-3 c,c,c:

0.865 g

20:3 n-3:

0 g

20:3 n-6:

0.005 g

22:4:

0 g

Here you will find how many calories are in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils).