How many calories are there in Mangos, raw?

Here you will find the full nutrition facts for Mangos, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup pieces (165g)

  • Calories 98.59
  • Total Fat 0.627 g
    • Saturated Fat 0.152 g
    • Trans Fat 0
    • Monounsaturated Fat 0.231 g
    • Polyunsaturated Fat 0.117 g
  • Cholesterol 0 mg
  • Sodium 1.65 mg
  • Total Carbohydrate 24.717 g
    • Dietary Fiber 2.64 g
    • Sugars 22.539 g
  • Protein 1.353 g
  • Ash 0.594 g
  • Sucrose 11.501 g
  • Glucose (dextrose) 3.317 g
  • Fructose 7.722 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 137.709 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 18.15 mg
  • Iron, Fe 0.264 mg
  • Magnesium, Mg 16.5 mg
  • Phosphorus, P 23.1 mg
  • Potassium, K 277.2 mg
  • Zinc, Zn 0.149 mg
  • Copper, Cu 0.183 mg
  • Manganese, Mn 0.104 mg
  • Selenium, Se 0.99 µg
  • Vitamin A, IU 1785.3 IU
  • Retinol 0 µg
  • Vitamin A, RAE 89.1 µg
  • Carotene, beta 1056 µg
  • Carotene, alpha 14.85 µg
  • Vitamin E (alpha-tocopherol) 1.485 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 16.5 µg
  • Lycopene 4.95 µg
  • Lutein + zeaxanthin 37.95 µg
  • Tocopherol, beta 0.017 mg
  • Tocopherol, gamma 0.017 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 60.06 mg
  • Thiamin 0.046 mg
  • Riboflavin 0.063 mg
  • Niacin 1.104 mg
  • Pantothenic acid 0.325 mg
  • Vitamin B-6 0.196 mg
  • Folate, total 70.95 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.54 mg
  • Vitamin K (phylloquinone) 6.93 µg
  • Folic acid 0 µg
  • Folate, food 70.95 µg
  • Folate, DFE 70.95 µg
  • Tryptophan 0.021 g
  • Threonine 0.051 g
  • Isoleucine 0.048 g
  • Leucine 0.083 g
  • Lysine 0.109 g
  • Methionine 0.013 g
  • Phenylalanine 0.045 g
  • Tyrosine 0.026 g
  • Valine 0.069 g
  • Arginine 0.051 g
  • Histidine 0.031 g
  • Alanine 0.135 g
  • Aspartic acid 0.112 g
  • Glutamic acid 0.158 g
  • Glycine 0.056 g
  • Proline 0.048 g
  • Serine 0.058 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.021 g
  • 16:0 0.119 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.124 g
  • 18:2 undifferentiated 0.031 g
  • 18:3 undifferentiated 0.084 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.111 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g