How many calories are there in Mammy-apple, (mamey), raw?

Here you will find the full nutrition facts for Mammy-apple, (mamey), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fruit without refuse (846g)

  • Calories 430.684
  • Total Fat 4.23 g
    • Saturated Fat 1.151 g
    • Trans Fat 0
    • Monounsaturated Fat 1.734 g
    • Polyunsaturated Fat 0.668 g
  • Cholesterol 0 mg
  • Sodium 126.9 mg
  • Total Carbohydrate 105.75 g
    • Dietary Fiber 25.38 g
    • Sugars 0
  • Protein 4.23 g
  • Ash 2.538 g
  • Alcohol, ethyl 0 g
  • Water 729.252 g
  • Calcium, Ca 93.06 mg
  • Iron, Fe 5.922 mg
  • Magnesium, Mg 135.36 mg
  • Phosphorus, P 93.06 mg
  • Potassium, K 397.62 mg
  • Zinc, Zn 0.846 mg
  • Copper, Cu 0.728 mg
  • Selenium, Se 5.076 µg
  • Vitamin A, IU 1945.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 101.52 µg
  • Vitamin C, total ascorbic acid 118.44 mg
  • Thiamin 0.169 mg
  • Riboflavin 0.338 mg
  • Niacin 3.384 mg
  • Pantothenic acid 0.871 mg
  • Vitamin B-6 0.846 mg
  • Folate, total 118.44 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 118.44 µg
  • Folate, DFE 118.44 µg
  • Tryptophan 0.042 g
  • Lysine 0.313 g
  • Methionine 0.051 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.355 g
  • 18:0 0.795 g
  • 18:1 undifferentiated 1.734 g
  • 18:2 undifferentiated 0.668 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g